#88 The Power Of Constant And Never Ending Improvement | CANI

#88 The Power Of Constant And Never Ending Improvement | CANI

In this episode, Joakim and Annika discuss the philosophy of CANI (Constant and Never-ending Improvement) and its roots in the Kaizen philosophy. They explore how small, consistent improvements can lead to significant changes over time, emphasizing the importance of discipline,commitment, and the mindset needed to stay on track. The conversation highlights the ripple effect of improvement in various aspects of life,including personal development, relationships, and overall happiness. The hosts share practical tips for maintaining consistency and overcoming challenges,ultimately encouraging listeners to embrace the journey of continuous growth.

"The goal is to show up and improve."

"You have to improve all the time."

"1% better every day is enough."

The 101% Podcast web page

https://the101percentpodcast.com/

Instagram for the101percentpodcast

https://www.instagram.com/the101percentpodcast/

Donations to our Podcast

http://www.the101percentpodcast.com/donate

BUY US A COFFEE TO SUPPORT OUR SHOW

https://buy.stripe.com/fZu3cw3Ea3emc216dZ5gc06


Takeaways

Every day is a chance to get 1% better.

CANI stands for Constant and Never-ending Improvement.

Kaizen philosophy emphasizes small improvements over time.

Consistency is key to achieving long-term goals.

It's better to show up and do a light session than to skip.

CANI can help maintain motivation during tough times.

Mastery leads to happiness and fulfillment.

1% improvement daily can lead to significant growth.

Focus on long-term results rather than short-term goals.

Embrace the journey of improvement for lifelong success.

Chapters

00:00 The Journey of Constant Improvement

03:43 Understanding the Kaizen Philosophy

06:35 The Importance of Consistency

09:29 Mastery and Personal Growth

12:11 The Ripple Effect of Improvement

15:07 Commitment to Lifelong Success

20:21 Outro

Episoder(134)

#14 Q&A Part 1

#14 Q&A Part 1

In this episode, Joakim and Annika discuss their personal updates, including Annika's fight camp and Joakim's work-life balance. They dive into a Q&A session where they address various listener questi...

18 Nov 202434min

#13 How I Organize My Life

#13 How I Organize My Life

In this solo episode, Joakim Hukkelberg shares personal updates, including his partner's upcoming Muay Thai fight, and discusses the importance of hard work and organization in achieving success. He e...

14 Nov 202416min

#12 Our Podcast Experience So Far

#12 Our Podcast Experience So Far

In this solo podcast episode, Joakim Hukkelberg reflects on the journey of creating their podcast, discussing the hard work, dedication, and learning involved in producing quality content. He emphasiz...

11 Nov 202422min

#11 Leadership

#11 Leadership

In this episode, Joakim and Annika delve into the essential qualities of effective leadership. They discuss the importance of building strong relationships, the role of self-care in maintaining leader...

7 Nov 202430min

#10 The Power Of The Mind

#10 The Power Of The Mind

In this episode, Joakim Hukkelberg and Annika discuss the immense power of the mind and how to harness it for success in various aspects of life, particularly in sports and personal development. They ...

4 Nov 202430min

#9 Facing Failure

#9 Facing Failure

In this episode, Annika and Joakim delve into the theme of failure and how it shapes personal growth. They discuss their own experiences with unmotivation, the importance of self-talk, and strategies ...

31 Okt 202433min

#8 A Heros Journey

#8 A Heros Journey

In this episode, Joakim and Annika explore the concept of the hero's journey, emphasizing the importance of being the hero in one's own life. They discuss personal heroes, the evolution of what herois...

28 Okt 202427min

#7 Joakim’s Story

#7 Joakim’s Story

Joakim Hukkelberg shares his life story, detailing his early years, struggles with alcoholism, and the journey to recovery. He discusses the importance of family, faith, and personal development, as w...

24 Okt 202435min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
mikkels-paskenotter
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
rss-strid-de-norske-borgerkrigene
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-kull
rss-sunn-okonomi
takk-og-lov-med-anine-kierulf
sinnsyn
rss-kunsten-a-leve
hagespiren-podcast
gravid-uke-for-uke
hverdagspsyken
tomprat-med-gunnar-tjomlid
fryktlos
rss-bak-luftfarten