What About the Scale?

This episode was inspired by a recent conversation with someone who attended the virtual event. She said, “I know you talk about the importance of removing restriction, but what is the difference betw...

16 Aug 202320min

Did you know there is a sweet spot when it comes to growth? That’s your growth edge (also known as the growing edge). It's that just-right place where the discomfort is there, but you are willing to e...

9 Aug 202326min

If “should” is a word you use to talk to yourself, this episode is for you. Many of us use “should” when we talk to ourselves. After listening to this episode, you can decide whether it’s a word you w...

2 Aug 202324min

Have you ever wondered whether or not you would still binge if you paused before you started eating? If so, this episode is for you. Taking a pause is important because it allows for the logical brain...

26 Jul 202328min

If you are someone who has been on the binge-restrict pendulum for a while, with periods of what seems like success followed by periods of out-of-control moments with food, this episode is for you. I'...

19 Jul 202323min

I'm aware - now what? If you've been listening to this podcast for a while, you know that I often talk about the importance of awareness and how it is the first and most important step to change. If...

12 Jul 202323min

Have you ever wondered what it would be like if you could create peace with food? In this episode, I talk about the four pillars of creating peace with food. This is important because the pillars beco...

5 Jul 202326min

Have you ever wished someone would just tell you what to eat? Does it sometimes seem like if you could just find the perfect combination of foods and timing, all of your food struggles would just disa...

28 Jun 202323min