What is Your Relationship with Hunger?

In this second part of our series on parts work, we get practical. You understand now that you have parts - but how do you actually work with them? This episode covers the critical missing piece: trus...

5 Nov 202526min

If you struggle with binge eating or emotional eating, you've probably felt like you're at war with yourself. One part desperately wants to eat while another part screams "no, don't do it!" This epis...

29 Okt 202524min

Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simulta...

22 Okt 202521min

What to Do After a Binge (Without Spiraling Into Shame) Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep int...

15 Okt 202522min

Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experie...

8 Okt 202527min

Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that a...

1 Okt 202525min

In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually s...

24 Sep 202518min

If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, thi...

17 Sep 202526min