Understanding the Part of You That Wants to Binge (Part 1)

In this episode, I'm talking about what actually creates peace with food, because it's probably not what you've been told. Maybe you're still in it, trying every rule and every plan to stop binge eati...

5 Aug 25min

In this episode, I'm continuing last week's conversation about GLP-1 medications, but this time I brought in someone who actually is the expert. Dr. Matthea Rentea, a board certified internal medicine...

29 Jul 40min

In this episode, I'm answering a handful of questions that come up again and again around GLP-1 medications and binge eating. Maybe you're on one right now and still working out what it means for you....

22 Jul 27min

In this episode, I'm answering a question your brain may already be asking without you realizing it. Maybe you're still in it, trying to stop binge eating or find some peace with food. Or maybe you've...

15 Jul 29min

This episode explores the part that goes numb, zones out, and checks out when things get hard, and what it means that so much eating happens while we're not fully there. I draw on my own experience of...

8 Jul 28min

Does it ever feel like you are living a double life? Where you eat one way around other people but a completely different way in secret? Do you have a part of you that wants to hide your eating behavi...

1 Jul 26min

If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, w...

24 Jun 26min

You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedo...

17 Jun 24min