Growth Mindset Psychology: The Science of Self-Improvement5 Aug 2025

The Art of Consistency: 10 Simple Rules for Real Growth

Everyone loves a good habit but what's the science that makes some work and others not so much? Real growth isn’t about lightning bolts, but the quiet art of consistency. In this episode, we zoom out to see habits not as chores, but as choices that shape our identities, day after day. Ancient stoics, modern neuroscientists, even a friend and his broken snack safe remind us: transformation is gentle, cumulative, and surprisingly within reach. We can challenge the myth that willpower is enough and find out what is. Begin by rewiring your narrative—habits are identity, not just tasks. Build change into your environment, not just your to-do list. Give yourself permission to stumble, reflect, and keep moving forward. ---- NEW SHOW - How to Change the World: The History & Future of Innovation Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ RSS feed - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://feeds.acast.com/public/shows/682b3b86696b5d1232d698a8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- COMPETITION - 2 months of free coaching Get mindset or business coaching from Sam. Enter the draw by simple subscribing to the new show and sending him an email. UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content 💬 Community Discord ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get in Touch 👋 Free Call - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - https://cal.com/samwebster/mindset 📧 Email - GrowthMindsetPodcast (@) gmail,com Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chapters 00:00 Balancing habits, self-improvement and life 03:06 #1 - Start with "Why" 07:22 #2 - Making the habit obvious 15:00 #3 - Create small and achievable steps 20:28 Midroll Acast Advert 20:43 #4 - Leveraging habit stacking 23:40 #5 - Self Reflection 27:38 #6 - Prioritize consistency 30:35 #7 - Make it enjoyable and reward yourself 36:11 #8 - Preparing for obstacles 40:07 #9 - Seeking Social Support 46:48 #10 - Be kind to yourself 50:13 Bonus Rule - Don't overwhelm yourself 53:12 Send off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(544)

Why So Many People Secretly Struggle With Porn Addiction

An honest conversation on addiction, depression, and identity with recovery coach Powerful Eric. This week we talk about the strange modern epidemic of porn addiction, an affliction so quietly widesp...

18 Sep 49min

Psychology of Mistakes: 7 Lazy Thinking Habits You Don't Notice You Have

Human beings, it turns out, are magnificently good at fooling themselves. Sadly the mind has developed an elaborate way of hiding our worst thinking mistakes from us. Our shortcut-taking so instincti...

15 Sep 32min

8 Questions I asked Myself after 30

The World Record Breaking Jack Cai is back on the show. Asking Sam some of the deep life questions he asks himself a lot. To say this was a discussion on a single topic that stayed focused would be a...

11 Sep 25min

How To Solve Complex Problems

This episode asks a simple question: what if the way forward isn't a bigger vision, but a smaller unit of thought? We trace this idea through history, biology, and the quiet architecture of the mind, ...

8 Sep 33min

How to Shift Your Mindset and Take Control of Your Life - w/ Kyle Livingston

Scarcity whispers that there isn't enough. Ego insists you deserve more anyway. Abundance is the quiet third option nobody mentions. Most of us were handed scarcity as a default setting. This episode...

4 Sep 49min

7 Painful Paradoxes of Self-Improvement (And what they teach us)

You know that feeling when you try so hard to seem normal that you become a weirdo? Self-improvement works the exact same way. The more you chase happiness, the further it runs. The more validation y...

1 Sep 29min

Seeking Difficulty: The Habit System Behind Three World Records and a Remarkable Life – Jack Cai

What if the thing you're avoiding is exactly what you should pursue? Jack Cai broke three world records solving Rubik's Cubes blindfolded, for teh same reason America suppsoedly went to the moon. "N...

28 Aug 46min

Psychology of Mental Strength: 3 Habits to build resilience, Inner toughness & Growth Mindset

We've been sold a myth: that mental toughness means gritting your teeth and pushing through, disregarding their emotions entirely. The people who actually build lasting resilience do something differ...

25 Aug 25min