Episode 97 -White Belt Survival Guide (Part 1) | What Every Beginner Must Know
BJJ Balance5 Aug 2025

Episode 97 -White Belt Survival Guide (Part 1) | What Every Beginner Must Know

Welcome to Episode 97 of the BJJ Balance Podcast! In this first installment of our White Belt Survival Guide, we cover everything a beginner needs to know to thrive on the mats. From surviving those first tough months of training to understanding key positions, submissions, and mindset tips, this episode is your roadmap to starting Brazilian Jiu-Jitsu the right way.We share what coaches actually look for in white belts, common mistakes new grapplers make, and how to build a strong foundation whether you train in the gi or no-gi. If you’re new to BJJ—or you coach new students—this is packed with practical tips that translate directly to your training.What You’ll Learn:How to survive & thrive as a white beltThe most important positions to master early onHow to avoid common beginner mistakesWhat higher belts & coaches want from white beltsThe mindset you need to progress in jiu-jitsuPlease Follow BJJ Balance on all of our socials:IG: @BJJBalanceDiscord: discord.gg/bjjbalanceTik Tok: @BJJBalanceYouTube: YouTube.com/@BJJBalanceKenny IG: @FreakPartyBJJMatt IG: @oss_nation_bjj

Episoder(130)

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Episode 111 - From BJJ Injuries to Cop Dreams & Ronda Fall — Craig Jones Invitational 3 Confirmed?!

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11 Nov 20251h 14min

Episode 110 - Ronda Rousey vs Joe Rogan Drama, Dad Life & Wild “Would You Rather” Questions

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4 Nov 202552min

Episode 109 - Blue Belt Survival Guide Part 3 | Blue ➜ Purple: Mackenzie Dern & B-Team Split.

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28 Okt 20251h 17min

Episode 108 - Beards, Elf Books & Gym Egos | The Funniest Jiu-Jitsu Podcast You’ll Hear This Week

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21 Okt 20251h 2min

Episode 107 - Blue Belt Survival Guide Part 2 | How to Grow As A Blue Belt

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In this episode of BJJ Balance, we continue the Blue Belt Survival Guide series — diving deep into what it really takes to grow at blue belt. We talk about hitting plateaus, dealing with burnout, and ...

14 Okt 20251h 37min

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