Overcoming Loneliness Through Running

How do we overcome loneliness? And how can running help?

In this episode of Run To The Top, Nick Jonsson joins the show to address these questions head-on. Guided partly by personal experience through recovery and partly through research for his book "Executive Loneliness", Nick offers many lessons on how to take stock of your situation, ask for help, get healthy, and find your relationships and purpose in this world.

Tying it all back to our running community and Nick's background in long-distance triathlons, we talk about:

• how to define and identify loneliness in an athletic context
• the impacts of loneliness on athlete well-being and performance
• strategies for overcoming loneliness
• strategies to build resilience and maintain motivation in the face of setbacks
• how to stay focused on your long-term running goals

• Read Executive Loneliness
• Check out Nick's website
• Follow Nick on LinkedIn

Connect, Comment, Community

• Follow RunnersConnect on Instagram
• Join the Elite Treatment where you get first dibs on everything RTTT each month!
• Runners Connect Winner's Circle Facebook Community
• RunnersConnect Facebook page
• GET EXPERT COACHING AT RUNNERSCONNECT!

This week's show brought to you by:

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