l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.

What You'll Learn:

  • Why some women feel invisible as they age—and why it's deeper than looks
  • The unexpected link between your environment and your self-worth
  • How social privilege plays into perceived value (pretty, thin, white, etc.)
  • Why long-term couples struggle with desire (even when love is strong)
  • Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

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Episoder(1260)

Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance - 012

Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance - 012

Learn from THE NUTRITIONISTA herself, Monica Parodi how she used a health scare to turn her life and her body around. This busy mom of three (including twins) shares her secrets to looking younger and...

19 Sep 201432min

Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson  - 011

Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson - 011

In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You'll learn how to establish boundaries, develop a plan and create battle stra...

16 Sep 201410min

11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010

11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010

In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit and shares some of the little known secret eating an...

11 Sep 201434min

My Story | From used car sales woman to paralegal to fitness trainer and now business and lifestyle coach - this is my story - 009

My Story | From used car sales woman to paralegal to fitness trainer and now business and lifestyle coach - this is my story - 009

In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal details of her story, her mistakes and success and...

8 Sep 201434min

How to Build Inner Strength with Chalene Johnson - 008

How to Build Inner Strength with Chalene Johnson - 008

The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to know that what you're doing is the right thing, even...

6 Sep 201437min

Dine Out Stay Lean | How to stay on track and still have a social life - 007

Dine Out Stay Lean | How to stay on track and still have a social life - 007

Chalene shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyle without compromising relationships or having to ...

1 Sep 201414min

FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006

FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006

Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. Links from today's episode: Join the InstaClubHub to go deep in learning all the late...

29 Aug 201410min

MANAGING SOCIAL MEDIA OVERLOAD | Social Salvaging with host Chalene Johnson - 005

MANAGING SOCIAL MEDIA OVERLOAD | Social Salvaging with host Chalene Johnson - 005

Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time spent online, maximize exposure and resisting the temptation to spend all d...

27 Aug 201432min

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