l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.

What You'll Learn:

  • Why some women feel invisible as they age—and why it's deeper than looks
  • The unexpected link between your environment and your self-worth
  • How social privilege plays into perceived value (pretty, thin, white, etc.)
  • Why long-term couples struggle with desire (even when love is strong)
  • Practical tips inspired by Esther Perel on reigniting spark in a committed relationship

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Episoder(1268)

Feminine Hygiene Hacks You Need To Know - 793

Feminine Hygiene Hacks You Need To Know - 793

Today, Chalene goes way beyond your 7th grade health class — as she talks about all things feminine hygiene. She'll share: products and practices that actually improve your health (and keep you smelli...

7 Feb 202238min

Birthday, Patreon, Gym Boyfriend, Euphoria HBO, Lashify and Rent the Runway - 792

Birthday, Patreon, Gym Boyfriend, Euphoria HBO, Lashify and Rent the Runway - 792

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. She'll give you the real deal when it comes to Patre...

4 Feb 202233min

Realistic Advice From Real Intimacy Experts, Alisa and Tony DiLorenzo - 791

Realistic Advice From Real Intimacy Experts, Alisa and Tony DiLorenzo - 791

In a past episode, Chalene covered the topic of emotional intimacy. Afterward, she received countless messages from listeners saying they were unsure as to how to go about achieving it. So, to kick of...

2 Feb 202250min

Menopausal Weight Gain, Macros and Perimenopause - 790

Menopausal Weight Gain, Macros and Perimenopause - 790

Today, Chalene talks about macros, menopausal weight gain and perimenopause. She'll share her own personal experience with this, what she discovered while working with other women (developing the Phas...

31 Jan 202238min

1% Happier, Sibling Jealousy, Negative Feedback, Patreon, Birthdays, and Bob Update - 789

1% Happier, Sibling Jealousy, Negative Feedback, Patreon, Birthdays, and Bob Update - 789

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Join our awesome PodSquad on Facebook here! Lin...

28 Jan 202233min

Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788

Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788

Interestingly, today's topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feuding) of sisters Britney Spears and Jamie Lynn. While Cha...

26 Jan 202233min

My Plan To Be 1% Happier - 787

My Plan To Be 1% Happier - 787

Chalene wants to approach the subject of happiness, today, from a new/different perspective. One that doesn't, for whatever reason, cause pressure or come with any sort of major expectation. In this e...

24 Jan 202232min

Bedtime, Young Parents, Cheer Scandal, Egg Whites Bites, Lashes and 1% Happier  - 786

Bedtime, Young Parents, Cheer Scandal, Egg Whites Bites, Lashes and 1% Happier - 786

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Join our awesome PodSquad on Facebook here! Lin...

21 Jan 202235min

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