Gentle Goal Setting with Caitlin Oliver

Gentle Goal Setting with Caitlin Oliver

In this month's episode of the Alive with Chronic Illness Podcast we are joined by Caitlin Oliver to explore gentle goal setting. We talk about setting realistic and accessible goals, and how we can step away from pressure to keep achieving more and instead appreciate the journey with all the milestones along the way.


To learn more about Caitlin's work visit their website here: https://www.caitlinoliver.com/


Please note this Podcast is provided for general information only, it does not constitute as medical or professional advice. The views expressed by guests on this Podcast are their own, their inclusion in this Podcast is not an endorsement.

Intro and outro audio by podcast.co.

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Episoder(31)

Pacing in Practice (Part 2) | The Chronic Illness Management Programme: Section 5

Pacing in Practice (Part 2) | The Chronic Illness Management Programme: Section 5

In Section 5 of our Chronic Illness Management programme we continue to use fictional real life inspired scenarios written by Jo's occupational therapy students to explore different ways people can im...

25 Jul 19min

Pacing in Practice (Part 1) | The Chronic Illness Management Programme: Section 4

Pacing in Practice (Part 1) | The Chronic Illness Management Programme: Section 4

In Section 4 of our Chronic Illness Management programme we use fictional real life inspired scenarios written by Jo's occupational therapy students to explore different ways people can implement paci...

11 Jul 27min

Implementing Pacing for Chronic Illness | The Chronic Illness Management Programme: Section 3

Implementing Pacing for Chronic Illness | The Chronic Illness Management Programme: Section 3

In Section 3 of our Chronic Illness Management programme we explore the ways you can implement pacing into your daily life. Considering the different types of energy, and practical steps you can take ...

27 Jun 19min

Pacing Theory for Chronic Illness | The Chronic Illness Management Programme: Section 2

Pacing Theory for Chronic Illness | The Chronic Illness Management Programme: Section 2

In Section 2 of our Chronic Illness Management programme we explore the pacing theory and how it can support chronically ill and disabled people to better manage their energy, making sure you have the...

13 Jun 18min

Getting Started with Chronic Illness Management | The Chronic Illness Management Programme: Section 1

Getting Started with Chronic Illness Management | The Chronic Illness Management Programme: Section 1

In Section 1 of our Chronic Illness Management programme we explore the first steps you could take in managing your chronic illness. Whether you have a new diagnosis, a change in symptoms or just want...

30 Mai 27min

Chronic Illness Management Programme Trailer

Chronic Illness Management Programme Trailer

Introducing our Chronic Illness Management Programme. A nine part programme designed to take you through the foundations of chronic illness management. Throughout the programme we will cover topics su...

28 Mai 43s

Getting an Autism Diagnosis | Imogen Varle

Getting an Autism Diagnosis | Imogen Varle

In this months episode we are joined by Mental Health nurse Imogen Varle, who shares her experience of getting an Autism diagnosis and living with chronic illness. We explore the impact of a late diag...

25 Apr 43min

Accessibility in the Arts | Disability Arts Online

Accessibility in the Arts | Disability Arts Online

We are joined by Disability Arts Online CEO Trish Wheatley, to discuss accessibility in the arts and the UK Government Access to Work scheme. You can learn more about Disability Arts Online here https...

28 Mar 29min

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