438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

438.  How to Stop Overthinking in a Healthy Relationship & more (Headnoise)

In this Head Noise episode of Do You F**ing Mind?*, I answer your biggest questions on love, life, and everything in between. From navigating the ups and downs of modern relationships, to making life-changing decisions about whether or not to have children, to dealing with the messy reality of complicated friendships. In this ep: How to recognise red flags and build healthier relationships Things to consider when making major life decisions, (like having kids) Psychology-backed strategies for handling toxic or complicated friendships Tools to trust yourself when faced with uncertainty This episode will give you clarity, confidence, and the mindset shift you need to move forward. navigating complicated friendships deciding whether to have children psychology of relationships life decisions and clarity toxic friendship advice personal growth and relationship confidence in decision making If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(591)

7. Toxic Psychos and Red Flags

7. Toxic Psychos and Red Flags

My list of red flags to look out for, to know if you are dating a toxic psycho. I go into why people get stuck in a toxic relationship, the science behind it and how to step away. See omnystudio.com/...

21 Feb 202358min

6. Motivation, Purpose and Body Image

6. Motivation, Purpose and Body Image

You spoke and I listened. Topics that my beans (listeners) wanted covered. WARNING - I seem to swear a lot, it appears. See omnystudio.com/listener for privacy information. Learn more about your ad c...

21 Feb 202357min

5. Listener Stories pt. 1

5. Listener Stories pt. 1

Some seriously relatable and crazy stories. Topics ranging from relationships, toxic people and navigating breakups. Tune in to hear all the advice.   See omnystudio.com/listener for privacy informa...

21 Feb 202348min

4. How I keep fit, eat and stay motivated

4. How I keep fit, eat and stay motivated

Answering all your questions around fitness, nutrition, mindset, how i stay motivated and on task. Tune in to get the low down on my day to day life and what I did to my hair as a child.   See omnys...

21 Feb 202350min

3. Overcoming Jealousy

3. Overcoming Jealousy

How to tackle the green eyed monster that is jealousy. Whether it be relationship jealousy, comparing yourself to your friends or feeling like you are in competition with your peers, this episode cove...

21 Feb 202352min

2. Heartbreak Hacks

2. Heartbreak Hacks

A blunt but practical way to navigate your way out of the shitstorm that is being dumped. Real and useful hacks to get you back on track to being the best version of yourself. See omnystudio.com/list...

21 Feb 202350min

1. Taking a Leap of Faith

1. Taking a Leap of Faith

The first episode of DYFM! No matter if you want to move cities, change careers or start a business, this episode talks about how to navigate through all the shit to get to where you want to be… and ...

20 Feb 202346min

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