SLEEP: Drift Away on the Sacred Shore Sleep Meditation

Sleep Meditation: Align Your Breath 😴 and Body for Deep Sleep & Relaxation

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

12 Sep 22min

Crossroads of Change: A Guided Meditation for New Beginnings

Hi, it's Jody. Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation reminds you that you don't have...

11 Sep 8min

Guided Sleep Meditation: Journey Beyond the Clouds for Deep Sleep

Hey sweet soul, it's Jody. I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while, there's nowhere you need to ...

10 Sep 29min

Guided Meditation for Renewal & Positive Change

Welcome. One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one de...

9 Sep 11min

Guided Sleep Meditation: Healing Waters to Release Stress & Sleep Deeply

Hi there... Before we settle in for the night, I just want to remind you that you don't have to carry the weight of today into tomorrow. Tonight is an opportunity to let the stress gently wash away...

8 Sep 31min

Guided Meditation: Revitalize Your Spirit & Renew Your Energy

Hey friend, it's Jody. Have you ever noticed that sometimes it's not your body that's tired... it's your spirit? Life has a way of asking so much of us, and every now and then we need a moment to r...

7 Sep 9min

Dream Big ✨ Guided Meditation for Manifestation & Limitless Possibilities

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...

6 Sep 15min