Beat Social Anxiety: 7 Mind Hacks That Changed My Life

Beat Social Anxiety: 7 Mind Hacks That Changed My Life

If you're tired of social anxiety controlling your life, this video is for you. These 7 powerful mind hacks are the exact science-backed techniques that helped me go from shy and nervous to confident and comfortable in any social situation.


Forget vague advice. You'll learn actionable strategies to stop the fear of judgment, calm your physical symptoms, and actually start enjoying conversations. Whether you're nervous about parties, presentations, or just talking to new people, these tools can truly change your life.


Boost your Communication Skills and get the life and job you want🤩 https://academy.explearning.co/landing/plans/1495891


⏲️Timestamps

00:00 Introduction to Social Anxiety

00:55 Hack 1: The Spotlight Fallacy Buster

02:21 Hack 2: The What If Up Technique

04:02 Hack 3: The Exposure Ladder

05:41 Hack 4: The Mindful Observation Shift

06:57 Hack 5: Reframing Physical Sensations

08:15 Hack 6: Self-Compassion

09:26 Hack 7: Focus on Contribution, Not Perfection

10:36 Conclusion and Final Thoughts


Learn more about Explearning Academy ✨ https://academy.explearning.co


➡️✨🥳Join our community: https://academy.explearning.co/landing/plans/1495891


At Explearning Academy, our thriving community, diverse individuals unite with a shared purpose: mastering the art of genuine communication, social fluency, and personal growth. Here, you'll discover not just how to communicate with confidence and listen authentically, but how to truly connect and evolve as a better human being.


🚀🚀🚀Join My Private Membership Community: https://academy.explearning.co/


⚡⚡Get your FREE DOWNLOADABLE on SMALL TALK STRATEGIES: https://explearning.co/?smallTalk=true


Happy Explearning 🌠

Episoder(378)

Gricean Maxims Examples and How to Have a Better Conversation

Gricean Maxims Examples and How to Have a Better Conversation

In this Advanced English conversation, we talk about the Gricean Maxims for better conversation. The Four Grice principles are quality, quantity, relation, and manner. We discuss all Grice Maxims in detail, give examples of each, and share how to practice these principles in real conversations. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/vrk1iwzi/gricean-maxims-examples-and-how-to-have-a-better-conversation

10 Feb 202111min

Tips for Making Friends with Native English Speakers

Tips for Making Friends with Native English Speakers

If you're wondering how to make friends with Native English speakers, we share our top three strategies in this advanced English conversation. Learn some ways of making friends and also practicing your English communication skills! And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/m8uk8n0t/tips-for-making-friends-with-native-english-speakers

1 Feb 202111min

Asking for a Pay Raise and Salary Increase in English

Asking for a Pay Raise and Salary Increase in English

Asking your boss for a pay raise can be difficult. If you're hoping for a salary increase from your employer, these strategies will be helpful for you! Hope you enjoy this Advanced English conversation! #advancedenglish #speakenglish #marydaphne And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog/d2qijzho/asking-for-a-pay-raise-and-salary-increase-in-english

18 Jan 20219min

Making New Year's Resolutions [Advanced English Conversation]

Making New Year's Resolutions [Advanced English Conversation]

In this Advanced English conversation, we discuss resolutions. Specifically, we talk about making new year's resolutions. It's about making a commitment and deciding to do something. #advancedenglish #speakenglish #englishcommunication And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog

11 Jan 20218min

What Do You Do For Fun - English Conversation About Interests And Likes

What Do You Do For Fun - English Conversation About Interests And Likes

What Do You Do For Fun - English Conversation About Interests And Likes? Tune into this Advanced English Conversation to learn how to talk about hobbies, interests, likes, and abilities. If you want to discuss your interests and what you do for fun, then check out this lesson! And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog

21 Des 202014min

Best Way To Answer "What Are Your Hobbies And Interests" Fluently In English [Advanced]

Best Way To Answer "What Are Your Hobbies And Interests" Fluently In English [Advanced]

Here's the best way to answer "What Are Your Hobbies And Interests" fluently in English [Advanced]. If you want to know how to discuss hobbies in English, then tune into this Advanced English lesson so that you can talk about your interests fluently in English!

19 Des 20205min

How To Apologize In English And Sound Sincere

How To Apologize In English And Sound Sincere

In this live English conversation, we discuss how to apologize in English and sound sincere. Learn the correct way of giving an apology in English. If you want to say sorry to someone in English, be sure to check out this lesson on apologizing. And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog

19 Des 202010min

No You Are Not Sorry [Best Alternatives to Sorry]

No You Are Not Sorry [Best Alternatives to Sorry]

No you are not sorry so please stop saying "Sorry." Sorry is an overused word in English. Learn what to say instead of sorry. Here are the best alternative phrases to "sorry" because no, you are not sorry! And don't forget to check out our website for the writeup and podcast of this lesson: https://advancedenglish.co/blog

19 Des 20207min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
dypdykk
rss-mann-i-krise-med-sagen
sinnsyn
rss-kunsten-a-leve
hverdagspsyken
takk-og-lov-med-anine-kierulf
tomprat-med-gunnar-tjomlid
anlegg-og-sjau-med-lothepus-og-pilgaard
rss-impressions-2
doktor-fives-podcast