320. Should I break up with my phone?

Welcome to 2024! With each new year on the podcast, we set a new theme or intention for the next 12 months. This year our theme is RISK, embracing our fear of change or making a mistake and embracing ...

2 Jan 202432min

Dating with an anxious attachment style comes with a number of challenges: struggling to feel secure, requiring constant reassurance, mistrust, a fear of abandonment, feeling unworthy of love or diffi...

29 Des 202349min

Feeling stuck and dissatisfied with where you are in your life is never a place we want to be in. Perhaps you are contemplating a major life change - moving to a new city, quitting your job, leaving a...

25 Des 202340min

When we experience healthy love for the first time after years of unsettling, unhealthy, toxic relationships, one of the first reactions we can have is "why does this feel so boring?" Often we confuse...

22 Des 202341min

As the holiday season approaches so does the expectation to start seeing family, including difficult family members who you would rather avoid. In today's episode we are joined by Alexis Fernandez, th...

19 Des 202345min

Impulse shopping in an experience we've all had, the feeling of buying something you know you don't really need, but you want it desperately in the moment. Often during this decade we begin earning "a...

14 Des 202356min

We all know the feeling of going on a few dates with someone and, suddenly, you're unable to stop checking your phone for messages, wondering when they're free, imagining the wedding, your future kids...

11 Des 202345min

Often when we think about sex, we only think about the physical. We only think about the other person's enjoyment or what sex should  look like rather than what it could look like. Many of us have a v...

8 Des 202350min