320. Should I break up with my phone?

Over the past 6 months I've been asking people: what is the biggest mistake you made in your 20s? I've heard from over 5'000 people, some of them 21, some of them 80 and I have combined all their resp...

25 Jul 202542min

Why are we so obsessed with the tiny, adorable objects cluttering our desks, bags, and social media feeds? From plushies and vinyl figures to keychains and charms, trinket culture has exploded - but b...

22 Jul 202551min

"What makes someone “the one”? There is so much pressure tied into that question. Instead, it might be better to ask: how can we focus on recognising the key pillars of long-lasting, fulfilling love? ...

18 Jul 202541min

You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that...

15 Jul 202546min

Does chasing your "best self" ever feel like an endless race? You're constantly striving, optimizing your routines, and learning new skills, yet sometimes a quiet exhaustion creeps in, or you wonder i...

11 Jul 202549min

Does your brain seem to hit replay on that embarrassing memory, or go over the way that situationship ended in hopes you’ll find some kind of closure? From dissecting past conversations to catastrophi...

8 Jul 202548min

Is your job making you feel drained, disconnected, or just deeply unfulfilled? In today’s episode, we unpack the five major signs that your career may not be the right fit — from emotional numbness an...

3 Jul 202539min

Why do we form intense, one-sided bonds with people we've never met? From favourite podcasters and social media influencers to beloved fictional characters, parasocial relationships are a defining fea...

1 Jul 202549min