Good Natured: walking for wellbeing

Good Natured: walking for wellbeing

Whether it’s a woodland walk, a wild swim, or a mosey around a garden, we’ve all experienced the effects of nature on our wellbeing. Here at the Trust we know this too well, which is why we’ve launched our Walk 25 campaign – see below.

This week on the podcast, Jackie explores the science behind this phenomenon to discover why the natural world can have such a powerful influence on our health and mood.

Professor Kathy Willis of the University of Oxford joins Jackie to reveal her findings in this area, and to offer some top tips to boost the positive effects of nature.

If you’re looking for more outdoor inspiration, visit nts.org.uk/walk25.

To enjoy more episodes of Love Scotland, please follow or subscribe wherever you get your podcasts.

Episoder(144)

Scottish castles: a complete history of iconic historic buildings and their role in Scotland's story

Scottish castles: a complete history of iconic historic buildings and their role in Scotland's story

The National Trust for Scotland cares for a dozen Scottish castles, all of which have unique histories and origins.  In this week’s episode, Jackie sits down with author Janet Brennan-Inglis, who als...

24 Nov 202330min

The colourful case of Osgood Mackenzie, plant pioneer and creator of Inverewe garden

The colourful case of Osgood Mackenzie, plant pioneer and creator of Inverewe garden

The Case of Osgood Mackenzie  This week, Jackie’s turning her attention to Inverewe Garden in the northwest highlands. A tropical oasis bolstered by the nearby gulfstream, it is a true jewel for love...

17 Nov 202330min

Life with the Lorimers: the family of artists and architects who made Kellie Castle home

Life with the Lorimers: the family of artists and architects who made Kellie Castle home

This week, Jackie is at Kellie Castle and Garden to find out about the Lorimers – a family of artists and creatives who once called the castle home. Led by James Lorimer, who first rented Kellie Castl...

10 Nov 202331min

Tragedy at Hill of Tarvit: The Edwardian mansion that housed a family drama

Tragedy at Hill of Tarvit: The Edwardian mansion that housed a family drama

Tragedy at Hill of Tarvit Surrounded by the beauty of Edwardian Britain, a family was devastated by tragedy. In this week’s episode, Jackie steps into the gilded surrounds of Hill of Tarvit to disco...

3 Nov 202327min

Stories and songs of Scottish battles: A live recording with Alistair Moffat, Derek Alexander and singer Iona Fyfe

Stories and songs of Scottish battles: A live recording with Alistair Moffat, Derek Alexander and singer Iona Fyfe

Stories and songs of Scottish battles Earlier this year, to launch a new series of Love Scotland, Jackie recorded an episode in front of a live audience of National Trust for Scotland members in Aber...

27 Okt 202349min

Scotland’s plague: 300 years of disease

Scotland’s plague: 300 years of disease

In 2020, as the Covid-19 pandemic began, many people looked back to the influenza epidemic of 1918 for historical context. However, going further back in time reveals centuries of viral diseases – and...

4 Aug 202340min

A beginner’s guide to Scottish hillwalking

A beginner’s guide to Scottish hillwalking

On a drizzly summer’s day, Jackie heads out to Ben Lomond to meet two people who feel at home in the hills. First, Jackie, president of the National Trust for Scotland, goes for a stroll with Zahrah M...

28 Jul 202331min

Avian flu: a report from the front line

Avian flu: a report from the front line

Following last year’s episode investigating the 2022 outbreak of avian flu among Scottish seabird colonies, Jackie returns to St Abb’s Head National Nature Reserve in the wake of new cases being repor...

26 Jul 202320min

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