Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312

In this episode of Bulletproof Radio, you'll find out how my guest built an empire by challenging societal norms after rising from life’s lowest lows by following an “alive” idea. Suzy Batiz is a serial creator and expert in entrepreneurial intuition who’s best known as the founder of PooPourri, the all-natural before-you-go toilet spray. Suzy teaches people to tune into intuition and turn on their body intelligence to achieve a naturally abundant flow state. She also biohacks her own consciousness to tap into her creativity. We’re going to talk about the ways she defies, liberates, and transforms—and teaches others to do the same—in businesses and in life. “We can go back in, we can reprogram our subconscious mind, which is actually the birthplace of those original, that bad, well, old code, let’s call it old code,” Suzy says. “Because it’s not bad code because it was written for survival. But we can actually change that code and then we can start creating a different reality based on that new change. It’s really programming. I call it biohacking consciousness, but it’s actually reprogramming.”From failure to process to managing crisis, Suzy’s refreshingly candid perspective will give you something to think about.Light It Up: “Prior to [age] 38 was push, push, grind, grind, going towards something that I thought was actually going to make me happy,” Suzy says. “It was going to make me whole and complete. And then after the second bankruptcy, when I bottomed out, I was able to really look back and face myself. Now, what I say is, what’s worse than losing everything you have, is realizing you didn’t even have a good time doing it.” … “at least if the rug gets pulled out from underneath me again, I could look back and say I had a great time.”Lean Out: “It’s easy for a company to get fat and all these processes and processes and processes,” Suzy says. “I’m a renegade, I’m a rebel, and we have so many processes, everything becomes slow and I’m always about keeping as many processes as we need, but not too many.” … “When you’re small and nimble and flexible, you can move quickly like that. The big guys can’t do that and that’s our advantage is the speed and agility.”Consider Crisis: “You don’t have to know what you're doing, but also if you don’t like figuring stuff out, really question if you want to be an entrepreneur,” Suzy says. “If it doesn't turn you on to solve these problems and be in crisis after crisis after crisis and don’t even go there.”]Could Be Ayahuasca: “I don’t believe plant medicines by themselves,” Suzy says. “I believe they show you, they kick the door open, but you have to come back and actually do the integration work. Do the real life work like the amends, just because you've done the thing you need to apologize for.”Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

11 Jun 20201h 2min

In this episode of Bulletproof Radio, Dave interviews a special guest while in Oman, south of Dubai. Abdul Hayy Lammert Holdijk shares his profound life story of adventure, spirituality seeking, questioning tradition and teaching others. Born in Holland, Abdul lived in Germany and attended universities in the U.S. and London. His travels as a young man took him to Sri Lanka, Beirut, and Damascus, where he found his “home” in a mosque with a Sufi sheikh who spoke English.He has been a follower of a Sufi path for the past 40 years, studying religion and consciousness with a hefty dose of pragmatism. Abdul taught at the American University in Beirut for several years, and then at the American University in Cairo for 35.“Almost all what we would call the mystical traditions are embedded in an Orthodox tradition,” Abdul says. “And that has a reason. Religion is like a shell, like a Walnut. It's rigid, it's inflexible, but it protects what's inside. And the inside is the mystical tradition. It's what gives meaning and flavor and nourishment. And if you had the inside without the shell, it would just simply flow away. It would not survive.”“One of the first things I read about Zen Buddhism that appealed to me was Burn the Sutras,” he continues. “It's only later that I understood, you go to have sutras to burn, right? And so the tradition are the sutras and yes, the inner tradition does burn that rigidity, but it doesn't burn it completely. Because the tradition provides the way, kind of resistance to your ego. And the ego is persistent.” Abdul also founded the Egyptian Society of Homeopathy and teaches courses to other international homeopathy organizations.He lectures on topics including the Enneagram, Shadow Work, Voice Dialogue, Love, Dream interpretation, Jekyll and Hyde, Hayy Ibn Yaqzan, and a wide range of other topics related to consciousness and personality development. He also leads spiritual retreats in Lebanon, Egypt, Oman, and the surrounding region.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

9 Jun 202054min

In this episode of Bulletproof Radio, I’m excited for you to hear from my guest Susan David, Ph.D., who knows all about emotions and what to do with them. Susan challenges the prevailing attitude that we should “fix” our difficult emotions through positive thinking and chasing happiness. Instead, she teaches people how to thrive in an uncertain world.After some hard-charging months focused on the science of coronavirus, and how to stay physically well and financially afloat during the pandemic, it’s time to put some attention on our emotional health.“Fundamentally, the way we deal with our inner world drives everything,” Susan says. “It drives how we love and come to our relationships, how we live, how we parent and how we lead.”Susan is an award-winning Harvard Medical School psychologist. Her bestselling book, “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” is based on 20 years of research and describes the psychological skills critical to thriving in times of uncertainty and change.“At its most basic level emotional agility is about the capacity to be with ourselves,” Susan explains. “That includes our difficult thoughts and emotions and stories and past experiences in a way that's compassionate and curious and that doesn't hold us back from being the people that we most want to be. Because often we get stuck in our thoughts, our emotions and our stories, and we aren't living in a way that's intentional and values congruent and so it's about these different aspects.”And whether we’re caught in a brooding trap or bottling up our emotions, it takes work to unpack what we’re feeling. “For people to be healthy with themselves, with the inner worlds, these are not soft skills,” Susan says. “These are the most fundamental skills that we can have as human beings.”So listen on to find out why trying to control what is uncontrollable wreaks havoc on our emotional health and what you can do to improve your inner landscape in spite of the world’s turmoil.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Jun 20201h 6min

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month. My guest is the very curious physician, Dr. David Haase. He has a different perspective on Alzheimer’s prevention and treatment—he wants to be a saver of widsom.He’s also a teacher, entrepreneur and innovator deeply committed to maximizing wellness for everyone, keeping longevity in mind.He’s considered a Systems Medicine pioneer because of his approach to health and healing. He's Vanderbilt- and Mayo Clinic-trained and double-board certified in Family Medicine and Integrative Holistic Medicine,Dr. Haase integrates science, philosophy and data to reveal new possibilities for creating health, optimizing human performance, and reversing cognitive decline.“I call Alzheimer's the failure of our success,” Dr. Haase says. “We've actually done a good job of decreasing heart disease deaths and cancer deaths, and the end-of-stage or end-of-life chronic degenerative diseases and many other categories, but people are living longer, so that we're actually having more opportunities to develop late stage Alzheimer's disease.”The exchange of blood plasma is showing the most promise in slowing cognitive decline. In a recent study, patients’ memory and executive function actually improved. Even more promising is that you can take action now--before any brain changes occur.“The quality of your plasma reflects the quality of your living,” Dr. Haase says. “You can dramatically change your plasma here and today by the choices you make and the environment you place your body in.”Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

4 Jun 20201h 7min

In this episode of Bulletproof Radio, we’re honoring Alzheimer’s and Brain Awareness Month with Dr. Rudolph Tanzi. He’s a renowned microbiologist who has researched, studied, and written about Alzheimer’s disease for nearly 40 years. Along the way, he’s discovered several Alzheimer’s disease genes, including all three early-onset familial Alzheimer’s genes.He’s also developing therapies for treating and preventing Alzheimer’s disease using human mini-brain organoid models of the disease and working to identify novel genes associated with Alzheimer’s and autism spectrum disorders.“You're trying to put out a forest fire by blowing out the match,” Dr. Tanzi says. “The forest fire's neuroinflammation. These early genes taught us about the triggers, the matches, the brush fires. It's too late to stamp those out. But now, all the newest Alzheimer's genes we're finding, over a dozen of them, tell us how to stop neuroinflammation.”Today you’re going to learn about brand new research that is upending what we think we know about Alzheimer’s and how we’ve been treating the symptoms of the disease for decades. Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Jun 202050min

In this episode of Bulletproof Radio, I got to talk with Dr. Molly Maloof about why she wants to bring continuous glucose monitoring (CGM) to the masses and how it can optimize nutrition and health. CGM is the ultimate lifestyle biomarker. “I don't think CGM should be a prescription device,” Dr, Molly says. “I think the information about your body should not be behind a pharmacist's desk. It's absurd that you have to ask your doctor for information about yourself.”Her goal is to maximize human potential by radically extending human health span through personal health technologies, scientific wellness and educational media. Dr. Molly teaches a course at Stanford University on strategies for extending health span for longer lifespan. Her concierge medical practice is oriented around optimizing health and improving mitochondrial function. “It is not acceptable that we are getting so sick so young and we need to ask ourselves ‘what are all the possible causes,’ ” she says. “A lot of it does have to do with how we eat, how we live, how we breathe.” EMFs are in the mix, too.Dr. Molly’s aim is to redesign the healthcare system by reducing medicine prescriptions and implementing healthy lifestyle principles, like fasting.“We're designed to be fasting most of the time,” she says. “We're not designed to be eating all the time, We have the genetics of scarcity and so abundance is actually damaging to health. Food is fundamental to health. If your food is wrong, your fuel is wrong, you're screwed.”She’s a passionate evangelist, empowering advocate and visionary futurist who is pioneering new approaches to personal health. “This is the whole crux of what biohacking is about, right? Like having to hack a system because it won't give you what you want, why can't people learn about their bodies? What's wrong with that?”Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Mai 202057min

In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its practical application for sports, rehabilitation and health conditions. BFR training has broad effects–and benefits– across your biology. “In 20 minutes, you can get more or less a full body workout and that's all you need on a daily basis,” he says. “It's not just about building big muscles, it's about essentially upgrading all the systems that are involved in exercise.”Dr. Jim is co-founder and chief medical officer of B Strong, the founder of the S-G Performance Medicine Center, and the Sports Science Advisor for the US Ski and Snowboard Association. As a physician, researcher and professor, he’s treated thousands of patients and authored thousands of articles over a career spanning more than 40 years. He has extensive experience in the area of sports physiology and has worked with Olympic athletes in various disciplines. “The lessons that are learned from elite sport can be translated into helping the everyday population live healthier and better lives,” he says.We go all in on his study and research of altitude training, local and systemic hypoxia, growth hormones, and metabolic crisis--and what all of this has to do with BFR.Considered a world-renowned expert in blood flow restriction training, Dr. Jim believes that BFR will revolutionize training and rehabilitation everywhere. Listen on to find out how.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERSGo to https://bstrong.training to receive 15% off your purchase of items sitewide through June 30, 2020. Use the coupon code AspreyStrong at checkout.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

28 Mai 20201h 1min

In this episode of Bulletproof Radio, my guest is Robert Soler, who researches, engineers and designs lighting systems that work best for the human brain and body. We get right into the biology of lighting and why LED lighting has been your No. 1 enemy indoors for years.As a subject-matter expert for NASA's Circadian Lighting System onboard the International Space Station, Robert helped design the first LED light for use there. He has since co-founded a NASA spin-off company to bring the same technology to the general public. He’s now vice president of Human Biological Technologies and Research at Biological Innovation and Optimization Systems (BIOS). Robert and the BIOS team set out to create better lighting to improve human sleep patterns, cognitive function and general health. Their research on circadian lights has been proven to provide benefits in alertness, jet lag, athlete performance, twilight, seasonality, skin response, photoreception, and more.BIOS is the only truly circadian lighting developed for humans to mimic natural sunlight. “The whole premise is brighter days, darker nights,” Robert says.BIOS and my company TrueLight have partnered to launch the first consumer lightbulb that works with your circadian rhythm, not against it. We’ve even captured exciting new technology: “We took out the bad blue and re-appropriated into the good blue region, giving those ‘sky blue’ signals that we need and getting rid of the bad blue in the shorter wavelengths,” Robert says.Listen on to learn how key photoreceptors drive your circadian rhythms, and how this new bulb’s human compatibility can revolutionize your light and your life.Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/,See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Mai 20201h 4min