How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Episoder(1261)

Adult Friendships Are Complicated - 915

Adult Friendships Are Complicated - 915

Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintain — that is, if you're in a truly healthy and rewa...

18 Nov 202232min

So How Do You Actually Change Your Mindset? - 914

So How Do You Actually Change Your Mindset? - 914

Today, as promised, Chalene continues the conversation around Money Mindset. She'll share: how to change your mindset around money, how we are programmed at a young age to view money/wealth/success, a...

16 Nov 202245min

Decisions That Will Make You More Money | with, Bret Johnson - 913

Decisions That Will Make You More Money | with, Bret Johnson - 913

This past weekend, Chalene showed glimpses of her NYC apartment rental on Stories. Well, those Stories blew up with thousands of people asking "how much!?" and "how can you afford that!?" It didn't ta...

14 Nov 202248min

My Lymphatic Massage Deep Dive - 911

My Lymphatic Massage Deep Dive - 911

Today, Chalene talks about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, she's never covered on The Chalene Show. She'll give yo...

9 Nov 202246min

What Would Chalene Do? — Your Money Edition - 910

What Would Chalene Do? — Your Money Edition - 910

Today, Chalene addresses a wide range of questions — from you, the listener — all about money. Her POV: What would she do if she were in your shoes? Topics include: starting over from scratch, how to ...

7 Nov 202234min

Nails Are Boring, NYC, Neuropathy, Knowing Your Body, Manifesting and More - 909

Nails Are Boring, NYC, Neuropathy, Knowing Your Body, Manifesting and More - 909

This is the updated version of the Carsmart. Because Chalene values your time and, seriously, who wants to listen to her drone on and on about stupid nail designs??? While sometimes behind the scenes ...

4 Nov 202235min

Bret's Addiction | Q & A - 908

Bret's Addiction | Q & A - 908

In today's episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. They, also, discuss the work it ...

2 Nov 202243min

How to Manifest Anything You Desire | Non Woo Woo Edition - 907

How to Manifest Anything You Desire | Non Woo Woo Edition - 907

Be sure to start with last Friday's episode — where Chalene shared the experience of manifesting their first dream home. Today, Chalene reveals her personal, simplistic, multi-step process of manifes...

31 Okt 202249min

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