How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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🤓 Related Episodes:

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Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Episoder(1261)

Details On Our Personal Finances and Property - 906

Details On Our Personal Finances and Property - 906

Today, Chalene answers all the questions that have recently been flooding her DMs on Social Media. Including those that may come off as a bit rude or insensitive! Topics covered: lifestyle, houses, mo...

28 Okt 202242min

How to Help Our Kids with Weight and Body Image - 905

How to Help Our Kids with Weight and Body Image - 905

Parents are in charge of their children's health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' overall wellbeing. But it's inevitable that parents will...

26 Okt 202239min

Are You an Almond Mom? | Moms Impact on Daughters Body Image - 904

Are You an Almond Mom? | Moms Impact on Daughters Body Image - 904

Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother's relationship with food, exercise and her body may impact her children. Sleep better with Blissy and ...

24 Okt 202239min

Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903

Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903

In this episode, Chalene and Bret spill all the tea from this past week, including: their recent trip to Cancun, speaking at events, tips for the most flattering photos, how to improve any outfit with...

21 Okt 202237min

How to Prevent Alzheimer's and Dementia | The Must Share Episode  - 902

How to Prevent Alzheimer's and Dementia | The Must Share Episode - 902

Chalene has done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer's / Dementia. So, we put together a collection of...

19 Okt 202236min

My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled - 901

My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled - 901

Chalene is still basking in the emotions from this past weekend — hosting her first Live in-person event in over 2 ½ years. So, today, she fills you in on all the shenanigans and life-changing experie...

17 Okt 202259min

Cute Firemen, Malls Aren't the Same, Text Message Wars and Long Nail Fails - 900

Cute Firemen, Malls Aren't the Same, Text Message Wars and Long Nail Fails - 900

As you'll hear in this episode, Chalene encourages you to send screenshots of a recent communication fail between you and your partner. Text to: 949-503-9873 Today, Chalene talks about getting ready t...

14 Okt 202239min

Caregiver Resentment | Gen X Juggling It All - 899

Caregiver Resentment | Gen X Juggling It All - 899

In this episode, Chalene talks about a topic that really hits home — juggling life, work and caregiving. While this conversation may not be unique — as we have been taking care of our loved ones for ...

12 Okt 202236min

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