How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results.

Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos

🤓 Related Links

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🤓 What You'll Learn

  • Why belly fat gets harder to lose after 40
  • Four strategies that actually work for midlife weight loss
  • Supplements that made a real difference for Chalene
  • How to tell if your workouts are working against you
  • The truth about protein, fiber, and digestive enzymes
  • What it means to live a "fat-shredding" lifestyle
  • Two approaches—one realistic, one all-in—so you can choose your pace

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🤓 Related Episodes:

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Research

Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis

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Episoder(1261)

Special Preview | Best Friend Energy Podcast

Special Preview | Best Friend Energy Podcast

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Relationship Communication Breakdown - 898

Relationship Communication Breakdown - 898

In this episode, Chalene dissects real life disagreements from couples who graciously shared their arguments (via screenshots of their personal text messages). As we discover, communication breakdown ...

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Pole Dancing, Productivity, and Going to the Press - 897

Pole Dancing, Productivity, and Going to the Press - 897

On this CarSmart Friday, Chalene recaps her week. And, as per usual, there's a lot to talk about, including: her frustrations with pole dancing class, her revelation about her childhood, Bret's new ta...

7 Okt 202241min

Are You In a Drama Triangle?  - 896

Are You In a Drama Triangle? - 896

Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super relatable and, most likely, a very crucial listen for e...

5 Okt 202237min

This Character Flaw is Killing Me | Addicted To Helping - 895

This Character Flaw is Killing Me | Addicted To Helping - 895

Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen. This topic — addicted to helping others — recently came back to the surface for Chalene in a...

3 Okt 202251min

Are You Going Through a Difficult Season? - 892

Are You Going Through a Difficult Season? - 892

In the event you haven't figured it out yet, you — right now — are in a personal season. The question is: do you know which season you're in? And are you hanging on to a season that is basically over ...

26 Sep 202244min

Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details - 891

Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details - 891

It's the wedding recap you've been asking for! Chalene and Bret — in all his glory — break down all the crazy happenings of Brock and Taylor's wedding in Wyoming, including: the unpredictable weather...

23 Sep 202256min

Do People Think of You as Thoughtful? | Let's Take Inventory - 889

Do People Think of You as Thoughtful? | Let's Take Inventory - 889

If you were asked the question, "Are you a thoughtful person?" — how would you answer that? Does it depend on the type of relationship — co-worker, friend or family member? This is a huge area of li...

19 Sep 202252min

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