Pods We Love: Happier with Gretchen Rubin

Pods We Love: Happier with Gretchen Rubin

Sharing an episode today from our friend Gretchen Rubin's podcast, Happier. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary for our own familect. They also talk about a hack that makes it easier to use a smartphone, and they share dozens of listeners' thought-provoking "Secrets of Adulthood."

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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Episoder(1007)

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation. Kelly Ripa is one of the most powerful voic...

8 Des 202356min

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Frequent guest Sam Harris discusses life after quitting Twitter and the metap...

6 Des 20231h 4min

Ancient Secrets to Modern Happiness | Tamar Gendler

Ancient Secrets to Modern Happiness | Tamar Gendler

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What the ancient Greek philosophers discovered about how to do life better. ...

4 Des 20231h 21min

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One's a legend, the other's a phenom. Together, they offer practical wisdom f...

29 Nov 20231h 4min

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A counterintuitive way to become more clear, creative, and persistent, via a ...

27 Nov 20231h 13min

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for navigating tumult— and even becoming a node of sanit...

22 Nov 20231h 7min

Can Anxiety Be a Gift? | Dr. David Rosmarin

Can Anxiety Be a Gift? | Dr. David Rosmarin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This guest says you can thrive with anxiety. And the trick is learning to get...

20 Nov 202353min

Good Conflict | Amanda Ripley | An Episode From "On Being"

Good Conflict | Amanda Ripley | An Episode From "On Being"

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on me. It's from a great show that I'm sure many of you have heard of, On Being with Krista Tippet...

17 Nov 20231h 5min

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