439. How to put someone in the past and leave them there for good

439. How to put someone in the past and leave them there for good

Sometimes the healthiest thing you can do is let go. In this episode of Do You F**ing Mind?, I talk all about moving the fck on from people who no longer deserve a place in your life. Whether it’s an ex who drains you, a toxic friend who keeps pulling you down, or a colleague who sabotages your confidence, you’ll learn how to recognize when it’s time to cut ties and how to actually do it without guilt. Inside this episode: The psychology of why we hold onto relationships that hurt us Neuroscience-backed strategies for breaking emotional attachments How to spot toxic patterns early and stop excusing bad behavior Practical tools to build boundaries and move forward with confidence If you’ve ever struggled to let go, this episode will give you the clarity and mindset shift you need to finally release what’s holding you back, and step into a healthier, stronger version of yourself.. Episode referenced: 21. Dealing with Cooked Duds that Are Stuck in Your Life. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠www.mindsetrecreationclub.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(595)

35. Stop making excuses for other people’s behaviour

35. Stop making excuses for other people’s behaviour

This episode will break down why we make excuses for why others treat us badly. What happens when we do that and what you can do to change this.   This can be applied to relationships, friendships, ...

21 Feb 202349min

34. How to nail your New Years resolutions

34. How to nail your New Years resolutions

New Years resolutions! This episode will talk about the mindset behind proper goal setting and resolutions. If you have struggled in the past with this, pay close attention becasue this episode will t...

21 Feb 20231h

33. 2020 wrap up with Liv

33. 2020 wrap up with Liv

Wrapping up the most hectic year of 2020 with my bestie Livc and answering all your questions too. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphon...

21 Feb 202346min

32. How to know if someone is into you

32. How to know if someone is into you

Get ready for some hard truths as we take a look at the behaviours you want to be aware of when you are dating someone, have a crush on or are causally seeing someone. Do their actions mean they like ...

21 Feb 202353min

31. Mindset around eating and training

31. Mindset around eating and training

Im answering all your questions this week about eating and exercise and a balanced diet. Lets goooooo See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megap...

21 Feb 202357min

30. The limit of your self worth lies in how you let others treat you

30. The limit of your self worth lies in how you let others treat you

You can’t have self love if you don’t first have self respect and self worth. This podcast episode will explain how by raising your standards with what you will accept from others, you improve your ow...

21 Feb 202347min

29. Dating, coming out and career success with Luke Antony

29. Dating, coming out and career success with Luke Antony

Welcome to my most MA rated episode yet! Luke (my gorgeous friend) covers some great dating disaster stories, amazing career journey as a singer and how his mindset has changed to make him a stronger ...

21 Feb 202345min

28. Anxiety. What’s going on in the brain?

28. Anxiety. What’s going on in the brain?

This episode gives an insight into the main anxiety disorders, and then goes into dealing with feelings of anxiety. I go into what is going on in the brain, and ways of treating and dealing with anxie...

21 Feb 202350min

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