Why You Should Be More Specific With Your Goals & Intentions
I see SO many people spinning their wheels as a result of being too vague, so in today's podcast I talk about the importance of being specific with your goals and intentions if you wish to achieve lon...
16 Aug 19min
Can You Achieve Fat Loss & Performance Goals At The Same Time?
Performance goals are becoming more and more popular (which is amazing!!) But what I'm seeing is more and more people run into health challenges or end up spinning their wheels as a result of trying t...
9 Aug 17min
Who Are You Outside Of Fitness?!
What’s one part of your identity right now that has nothing to do with how you train, look, or perform?In today's podcast I talk about why it's important to know the answer to that question if you wis...
27 Jul 19min
Fitness Classes - Fun, but here's why they aren't getting you where you really want to be!
Fitness classes CAN be a positive part of our lives. I’m not against my clients including them.They can be fun, an opportunity for connection, sometimes good for supporting the fitness side of things,...
20 Jul 21min
Why You Shouldn't Wait Until Life 'Calms Down' To Seek Support With Your Goals
It's common for people to put of chasing or seeking support with their goals until life calms down, often adopting the thought process of wanting to give their all to the process.But this thought proc...
12 Jul 24min
Nutrition Changes I've Made To Support My Running Goals!
In today’s episode of The Female Fitness Podcast I talk about the changes I’ve made from a nutrition perspective to support my running goals as someone who’s training for a backyard ultra and half mar...
5 Jul 26min
A big catch up!! What I did to manage moving house, training for a backyard ultra, and running my coaching business.
It's been a hot minute so in today's episode of The Female Fitness Podcast I update you all on everything that's been going on.And share with you the things I did to help me balance running my coachin...
28 Jun 37min
The Cost Of Staying Stuck
In today's episode of The Female Fitness Podcast I talk about the cost of staying where you, are as opposed to taking the first step towards making a change.Because the cost of staying stuck always fe...
24 Mai 22min
