You 2.0: How To See Yourself Clearly
Hidden Brain8 Aug 2022

You 2.0: How To See Yourself Clearly

How well do we know ourselves? Maybe the better question to ask is how well can we truly know ourselves? Psychologist Tim Wilson says introspection only gets us so far, and that we often make important decisions in life and love for reasons we don't even realize. But he says there are some simple ways to improve our self-knowledge.

If you like this show, be sure to check out our other work, including our two recent episodes on how our mindsets shape our lives in subtle but profound ways. Episode 1 looks at how we respond to stress, and episode 2 examines how our beliefs about food and exercise affect our bodies.

Also, if you'd like to support our work, you can do so at support.hiddenbrain.org. Thanks!


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Episoder(605)

How Monsters are Made

How Monsters are Made

What makes ordinary people do evil things? It was a question that long fascinated the psychologist Philip Zimbardo, who died in October. Zimbardo was best known for the controversial Stanford prison e...

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The Power of Family Stories

The Power of Family Stories

There's a tradition around many Thanksgiving dinner tables that's as consistent as stuffing and pumpkin pie: the family stories that get told year after year. Sometimes these stories are funny; someti...

25 Nov 202456min

Emotions 2.0: The Logic of Rage

Emotions 2.0: The Logic of Rage

Neuroscientist Doug Fields was on a trip to Europe when a pickpocket stole his wallet. Doug, normally mild-mannered, became enraged — and his fury turned him into a stranger to himself. This week, we ...

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Emotions 2.0: What's Better than Being Happy?

Emotions 2.0: What's Better than Being Happy?

Many of us go to great lengths to be happy. But is our singular focus on feeling good actually making us miserable? This week, psychologist Jordi Quoidbach explores what happens when we try to live in...

11 Nov 202451min

Emotions 2.0: The Benefits of Mixed Emotions

Emotions 2.0: The Benefits of Mixed Emotions

Sometimes we feel just one single feeling with overwhelming force. We're joyously happy. We're crushingly sad. But sometimes it's more complicated than that: We feel happy and sad at the same time. Th...

4 Nov 202451min

Emotions 2.0: The Feeling that Moves Us Forward

Emotions 2.0: The Feeling that Moves Us Forward

For centuries, philosophers and theologians have warned about the dangers of pride and hubris. It’s an emotion that can make us arrogant, egotistical, and reckless. But psychologist Jessica Tracy sugg...

28 Okt 202450min

Emotions 2.0: When I Feel What You Feel

Emotions 2.0: When I Feel What You Feel

This week, we kick off our new series, Emotions 2.0, with a special double episode about the emotions we experience with other people. We often think that emotions like happiness or sadness live insid...

21 Okt 20241h 40min

How to Win People Over

How to Win People Over

We humans are a social species, and so it's not surprising that we care a lot about what other people think of us. It's also not surprising that many of us stumble when we try to manage others' views ...

14 Okt 202453min

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