73 // The Thief of Joy in ADHD (and what to do about it)
This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you. But, don't lose hope! This is something we choose to do, and it's something we can choose not to do. Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD. Let's get started!
15 Jul 12min
72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2
This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier. In today's episode, we talk about: the ADHD nervous system our "window of tolerance" survival vs. transformational thinking empathy - too much or too little, and what to do about it, and how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!) Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it! RESOURCES: https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken) https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family) https://adhdcenterofwestmichigan.com/ Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at Kelsey.Spronk@gmail.com to set up your FREE 15-minute coaching intake call.
8 Jul 55min
71 // Understanding How ADHD Affects Our Families, with Dr. Tamara Rosier, Part 1
Join host Kelsey Spronk as she dives into the world of ADHD with Dr. Tamara Rosier, an esteemed author, public speaker, and founder of the ADHD Center of West Michigan. In this compelling episode, Dr. Rosier shares her personal journey from an undiagnosed young high school teacher to an advocate and coach for individuals and families affected by ADHD. Explore the emotional landscape of ADHD, the impact of rejection sensitivity, and the importance of understanding our emotional informants. Dr. Rosier introduces her latest book, "You, Me, and Our ADHD Family," delving into how ADHD affects family dynamics and the paths to healing and connection. This episode is packed with heartfelt insights, strategies for building confidence, and practical ways to break the cycle of generational trauma. Tune in to discover how to embrace your unique brain, release shame, and foster deeper connections within your family, while embracing your uniqueness as a woman with ADHD. Resources:
2 Jul 36min
70 // Do You Often Feel Disappointed? How ADHD Plays a Role
Feeling overwhelmed by constant disappointment? In yourself, others and your circumstances? This constant disappointment can leave you feeling, well, disappointed! Which is not a fun place to be. In today's episode, I'll go over: How ADHD contributes to disappointment What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com Join my FREE community group for support, resources and relatable stories.
24 Jun 11min
69 // Do Less to Accomplish More with ADHD
What if the answer isn’t doing more? But less? What if we realized that our worth doesn't come from what we get done in a day? Or a week? Or ever. What if we could show up better and do better by doing less? Let's explore in today's episode the idea of doing less to accomplish more with ADHD! Resources: Get your FREE Daily ADHD Planner here. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. Join my FREE community group for support, resources and relatable stories. Related Episodes: 67 // How to Get Better Sleep with ADHD 64 // 6 Tips to Avoid Burnout in ADHD 61 // How to Fill Out Your Daily ADHD Planner Source: Book, do less, by Kate Northrup
19 Jun 13min
68 // Know Who You Are (And Aren't) With ADHD
When you suspect (or know) you have ADHD, things can change. It can make you start to question everything. Suddenly you're wondering, who am I? What's true about me? Am I good enough? In this episode, I want to encourage you - you ARE enough! Join me for an uplifting episode that will help you understand who you are as a woman with ADHD, and also who you aren't.
17 Jun 6min
67 // How to Get Better Sleep with ADHD
Exhausted and overwhelmed? Lack of sleep might be a contributing factor! In today's episode, I will go over 6 tips to help you get better sleep if you have ADHD. Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com Join my FREE community group for support, resources and relatable stories. 61 // How to Fill Out Your Daily ADHD Planner
12 Jun 10min
66 // Why do I hate myself sometimes? | Distorted Negative Self-Image in ADHD
Do you ever feel like you're stuck in feeling terrible about yourself and you can't escape? In ADHD, we often struggle with a distorted negative self-image - we see ourselves in a worse light than we deserve. In today's episode, I go over: What Distorted Negative Self-Image in ADHD is What causes it How it affects you, and What you can do about it Resources: Want to sign up for 1-on-1 coaching with me? Email me to set up your FREE 15-minute coaching intake call at Kelsey.Spronk@gmail.com Join my FREE community group for support, resources and relatable stories. Source: ADHD 2.0 book
10 Jun 12min
