603: Mindful Weight Loss with Nagina Abdullah
The top New Year's resolutions involve weight loss and fitness. In my industry, January is boom time and February is gloom time as most people have given up on their New Year energy by Valentine's Day...
17 Jan 202441min
602: How to Have a Sober Year with Rachel Hechtman
Alcohol is involved in 28 percent of all fatal car accidents, 37 percent of all violent crime, and is responsible for an unknown number of mental and emotional health challenges. On the flip side, it ...
10 Jan 202439min
601: Your Calorie Math is Wrong with Lucas Rockwood
If weight loss is one of your New Year's resolutions, you're probably as frustrated and confused as the rest of us with all the conflicting advice and extreme approaches being touted as a forever solu...
3 Jan 202430min
600: How to Choose Healthy Skincare Products with Marcel Voss
Many people are worried that their favorite deodorant is going to cause them an early death, but when it comes down to it, we're more worried that we're going to smell like death. This conundrum perfe...
27 Des 202337min
599: Women's Sexual Health with Dr. Lori Brotto
Sexual health requires collaboration and alignment between partners. Many couples get stuck and the resulting conflicts commonly escalate to breakups. On this week's podcast, you'll meet a professor a...
20 Des 202336min
598: Preventative Health Breakthrough with Dr. Hari Mani
Cynicism is a huge problem in health care, both from patients and providers. Patients are frustrated their doctors have so little time during visits and that they're most-likely going to leave with no...
13 Des 202337min
597: The Rise of Ayahuasca in Mental Health Treatment with Dr. Simon Ruffell
Mental health is a huge and growing problem, and psychedelic medicine is suddenly on a fast track toward legalization. Ayahuasca is a traditional medicine used in the Amazon for hundreds of years as p...
6 Des 202344min
596: The Busy Brain Cure with Dr. Romie Mushtaq
No matter how comfortable or challenging your life is, chances are you suffer from poor concentration, stress, anxiety, or overwhelm with some consistency. Left unchecked, your busy brain can lead to ...
29 Nov 202337min
