Ep 2: Fueling Peak Performance: Triathlon Nutrition Secrets with Dr. Alex Harrison
NVDM Triathlon16 Des 2023

Ep 2: Fueling Peak Performance: Triathlon Nutrition Secrets with Dr. Alex Harrison

Checkout NVDM Coaching: www.nvdmcoaching.com Join the NVDM team and sport science expert Dr. Alex Harrison on fueling strategies to boost endurance and recovery. With a PhD in physiology and experience coaching age group to pro triathletes, Dr. Harrison shares his insights on nutrition periodization, race-day fueling, supplements, hydration, and more. Learn how dialing in your diet can help you qualify for Kona, PR in your next race, or simply become a faster age grouper. Discover practical ...

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Episoder(77)

Ep 81:🏔️  Training & Racing at Altitude — What Every Endurance Athlete Should Know

Ep 81:🏔️ Training & Racing at Altitude — What Every Endurance Athlete Should Know

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 81 of the...

8 Jun 35min

Episode 80: Why Sprint & Olympic Triathlons Make You Faster

Episode 80: Why Sprint & Olympic Triathlons Make You Faster

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 80 of the...

1 Jun 27min

⌚ Episode 79: All Things Garmin — Training, Data & Tech for 2026

⌚ Episode 79: All Things Garmin — Training, Data & Tech for 2026

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 79 of the...

11 Mai 32min

🧠 Episode 78: Mindset Matters — Building a Stronger Mental Game with NVDM

🧠 Episode 78: Mindset Matters — Building a Stronger Mental Game with NVDM

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 78 of the...

4 Mai 39min

📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid Penalties

📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid Penalties

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 77 of the...

27 Apr 32min

Ep 76:📚 Spring Camp Takeaways — Lessons to Elevate Your Training

Ep 76:📚 Spring Camp Takeaways — Lessons to Elevate Your Training

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 n Episode 76 of the ...

23 Mar 43min

Ep 75:🤠 Texas 70.3 Course Recon — Race Weekend Game Plan

Ep 75:🤠 Texas 70.3 Course Recon — Race Weekend Game Plan

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 75 of the...

9 Mar 27min

Ep 74: Dallas Little Elm 70.3 Race Recon — Course Breakdown & Weekend Details

Ep 74: Dallas Little Elm 70.3 Race Recon — Course Breakdown & Weekend Details

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 74 of t...

2 Mar 29min

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