Ep 4: Fueling Your Body for Endurance Success
NVDM Triathlon3 Jan 2024

Ep 4: Fueling Your Body for Endurance Success

Certified nutritionist and endurance athlete Tarah Romano shares her top tips for properly fueling your body before, during, and after endurance events. Learn about optimal race day nutrition, common fueling mistakes to avoid, and how to develop a customized nutrition plan tailored to your individual needs and goals. Whether you're a seasoned endurance athlete or just starting out, this episode will provide practical advice to help you maximize energy, enhance performance, and reach your pote...

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Episoder(77)

Ep 81:🏔️  Training & Racing at Altitude — What Every Endurance Athlete Should Know

Ep 81:🏔️ Training & Racing at Altitude — What Every Endurance Athlete Should Know

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 81 of the...

8 Jun 35min

Episode 80: Why Sprint & Olympic Triathlons Make You Faster

Episode 80: Why Sprint & Olympic Triathlons Make You Faster

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 80 of the...

1 Jun 27min

⌚ Episode 79: All Things Garmin — Training, Data & Tech for 2026

⌚ Episode 79: All Things Garmin — Training, Data & Tech for 2026

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 79 of the...

11 Mai 32min

🧠 Episode 78: Mindset Matters — Building a Stronger Mental Game with NVDM

🧠 Episode 78: Mindset Matters — Building a Stronger Mental Game with NVDM

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 78 of the...

4 Mai 39min

📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid Penalties

📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid Penalties

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 77 of the...

27 Apr 32min

Ep 76:📚 Spring Camp Takeaways — Lessons to Elevate Your Training

Ep 76:📚 Spring Camp Takeaways — Lessons to Elevate Your Training

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 n Episode 76 of the ...

23 Mar 43min

Ep 75:🤠 Texas 70.3 Course Recon — Race Weekend Game Plan

Ep 75:🤠 Texas 70.3 Course Recon — Race Weekend Game Plan

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 75 of the...

9 Mar 27min

Ep 74: Dallas Little Elm 70.3 Race Recon — Course Breakdown & Weekend Details

Ep 74: Dallas Little Elm 70.3 Race Recon — Course Breakdown & Weekend Details

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 Raw: https://raw.rfrl.co/vrox8 In Episode 74 of t...

2 Mar 29min

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