The Basics of Program Design - 234
Mike McElroy returns to the show and we talk programming. If you've ever wondered where to even begin when thinking about designing a program this episode is great starting point. We get asked all t...
16 Nov 201650min
Extra: Why You Should Do The Shrugged Strength Challenge
The goal of the Shrugged Strength Challenge is to help you GET STRONGER & add 50 pounds to your squat, while IMPROVING YOUR CONDITIONING to drop your "Helen" time by 3 minutes, and improve your overhe...
14 Nov 201650min
The Godfather of American Weightlifting: Mike Burgener - TALKING DEPTH (The FULL DEPTH Aftershow)
This is Talking Depth the after show to FULL DEPTH. So if you haven't watched the latest episode in our FULL DEPTH series w/ Mike Burgener, go watch that first then come back!
9 Nov 201646min
Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University
Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University
2 Nov 20161h 14min
Sex Drive, Adrenal Fatigue & Under Eating with Jason Phillips - 232
26 Okt 20161h 4min
This Guy Squats 700lbs at 181lbs Bodyweight
EliteFTS athlete and top 10 ranked powerlifter in the 181 class Christian Anto joins us to talk coaching, competing, and getting strong as shit.
19 Okt 20161h 22min
Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230
http://www.EatingForStrength.com This week on Barbell Shrugged we discuss how Alex Got His Groove Back. Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal Delilah (Whoo...
12 Okt 20161h 3min
How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229
How To Know When To Go Hard or Go Easy In Training
5 Okt 20161h 28min
