Barbell Shrugged13 Aug 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

How to recognize when your training is no longer serving you
Safer alternatives to Olympic lifts for maintaining speed and power
Why jiu-jitsu has become the go-to sport for retired strength athletes
How strongman-style training and outdoor labor can replace conventional workouts
The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1317)

95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains

One of our most sought out topics from our fans finally gets its own episode!

18 Des 201356min

94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition

Train your mind and body to go faster

11 Des 201356min

93- How Strong You NEED To Be To Get To CrossFit Regionals

What your lifting numbers should look like to be competitive.

4 Des 201337min

92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition

Dominating the CrossFit Open this year.

27 Nov 20131h

91- Bas Rutten Former UFC Champion

Prepare to laugh!

20 Nov 20131h 1min

90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell

Fu Barbell coach and founder Diane Fu joins us to discuss weightlifting!

13 Nov 201340min

89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard

K-Star, mobility guru and human performance expert joins the show this week!

6 Nov 20131h 3min

88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett

Snatch, Clean & Jerk. When it comes to these lifts Greg is one of the most respected minds in the sport. We traveled to Sunnyvale, CA to visit Greg's gym Catalyst Athletics to interview him and his ...

30 Okt 201353min