46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit
On this episode of the Barbell Shrugged podcast Mike, Chris, and Doug bust some myths about losing weight, discuss the science behind getting lean, and some of the best ways to lose body fat. Like us...
6 Feb 20131h 7min
45- Gaining Lean Muscle Mass For CrossFit
On this episode of the Barbell Shrugged podcast, Mike and Chris talk about gaining lean muscle mass: what works, what doesn't, and why it's so important in the world of CrossFit. Like us on Facebook ...
30 Jan 201355min
44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?
Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistak...
23 Jan 20131h 4min
43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself
On this episode of the Barbell Shrugged podcast, we have Dr. Brian Schilling on again to discuss performance and supplement research, and how to perform your own experiments. Like us on Facebook - ht...
17 Jan 20131h 12min
42- Top 3 Sleep and Recovery Methods for CrossFit
Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistak...
9 Jan 20131h 7min
41- Strength vs. Endurance in CrossFit
http://www.FITR.tv The Barbell Shrugged Podcast
2 Jan 20131h 11min
Steroids, Supplements, and Strength in CrossFit - EPISODE 40
http://www.FITR.tv
28 Des 20121h 10min
What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39
http://www.FITR.tv
19 Des 201258min
