When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

45- Gaining Lean Muscle Mass For CrossFit

On this episode of the Barbell Shrugged podcast, Mike and Chris talk about gaining lean muscle mass: what works, what doesn't, and why it's so important in the world of CrossFit. Like us on Facebook ...

30 Jan 201355min

44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD?

Like us on Facebook - http://www.facebook.com/BarbellShruggedPodcast Follow us on Twitter - @BarbellShrugged Sign up for our Newsletter - http://www.FITR.tv For Free Video on The Top 7 Snatch Mistak...

23 Jan 20131h 4min

43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself

On this episode of the Barbell Shrugged podcast, we have Dr. Brian Schilling on again to discuss performance and supplement research, and how to perform your own experiments. Like us on Facebook - ht...

17 Jan 20131h 12min

42- Top 3 Sleep and Recovery Methods for CrossFit

9 Jan 20131h 7min

41- Strength vs. Endurance in CrossFit

http://www.FITR.tv The Barbell Shrugged Podcast

2 Jan 20131h 11min

Steroids, Supplements, and Strength in CrossFit - EPISODE 40

http://www.FITR.tv

28 Des 20121h 10min

What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39

http://www.FITR.tv

19 Des 201258min

Hanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38

We traveled to CrossFit Mayhem in Cookeville, TN to spend a day with the two-time CrossFit Games Champion, and reigning fittest man in the world Rich Froning. Guns, CrossFit, and more! Don't miss th...

12 Des 201253min