When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Aug 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Episoder(1304)

The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged  #454

The Man That Adds Mass and Muscle to Athletes of the WWE w/ Rob McIntyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #454

"Bodyweight Bundle" Save 66% using the code "bodyweight" In today's episode the crew discusses: Rob's start as a college strength coach How hard it was to learn about strength before the internet ...

1 Apr 20201h 28min

How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged  #453

How To Build a Home Gym, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #453

"Bodyweight Bundle" Save 66% using the code "bodyweight" In today's episode the crew discusses: Basic equipment Flooring needs to protect garage How much weight should you buy Unknowns that ...

30 Mar 202056min

The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged  #452

The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com Learn more about FitOps at http://fitops.org In today's episode the crew discusses why behavioral health is at the forefront ...

25 Mar 20201h 12min

How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged  #451

How Coronavirus Has Affected the Fitness Industry, Gym Owners, Athletes, and How you Can Maximize Your Time In Social Isolation w/ Anders Varner, Doug Larson and Travis Mash - Barbell Shrugged #451

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today's episode the crew discuss the mindset of a strength athlete. How will the Olympics happen and unite the world? The ...

23 Mar 202059min

The Windy Road to Mr. Olympia with Randy Lloyd, Anders Varner, and Doug Larson- Barbell Shrugged  #450

The Windy Road to Mr. Olympia with Randy Lloyd, Anders Varner, and Doug Larson- Barbell Shrugged #450

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today's episode the crew discuss the mindset of a strength athlete. How Randy found the military. Opiate addiction that st...

18 Mar 20201h 29min

The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged  #449

The Mindset of the Strength Athlete: Motivation, Injury Recovery, and Purpose w/Anders Varner, and Doug Larson, and Travis Mash- Barbell Shrugged #449

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today's episode, Anders, Doug, and Travis discuss the mindset of a strength athlete. Where does motivation come from. How ...

16 Mar 20201h 7min

Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson-  Barbell Shrugged  #448

Creating Futures Through Fitness at the Fitops Foundation w/ Harrison Johnson, Anders Varner, and Doug Larson- Barbell Shrugged #448

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today's episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement the...

11 Mar 20201h 13min

Top Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged  #447

Top Mistakes in the Snatch and Clean and How To Fix Them w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #447

Host the One Ton Challenge at your gym: http://shruggedstrengthgym.com In today's episode, Anders, Doug, and Travis discuss the most common mistakes in the snatch and clean and how you implement the...

9 Mar 20201h 5min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
hjernesterk
rss-sunn-okonomi
helsetipspodden
rss-lopedrommen
klimaks
hormonelle-frida
treningsprat
sinnsyn
apent-forhold