When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Barbell Shrugged13 Aug 2025

When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810

The crew breaks down how to know when it's time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable.

In this episode, you will learn:

  • How to recognize when your training is no longer serving you

  • Safer alternatives to Olympic lifts for maintaining speed and power

  • Why jiu-jitsu has become the go-to sport for retired strength athletes

  • How strongman-style training and outdoor labor can replace conventional workouts

  • The role of play, community, and nature in sustaining lifelong fitness

Work With Us: Arétē by RAPID Health Optimization

Links:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Episoder(1303)

The Strong Coach: "Guiding Coaches to Their Greatness" Season 2 Epilogue

The Strong Coach: "Guiding Coaches to Their Greatness" Season 2 Epilogue

The Strong Coach: "Guiding Coaches to Their Greatness" Season 2 Epilogue The Strong Coach Season 2 kicks off with an epilogue with head Coach Danny Rios, a recent Strong Coach Graduate April Flaten, a...

7 Jan 20191h

Wade Lightheart and Matt Gallant: More Protein, More Digestion, More Amino Acids, and More Muscle — Barbell Shrugged #368

Wade Lightheart and Matt Gallant: More Protein, More Digestion, More Amino Acids, and More Muscle — Barbell Shrugged #368

Matt Gallant is the CEO of BiOptimzers and has a bachelor's degree in Kinesiology. He's been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 10 yea...

5 Jan 20191h 4min

Dr. Gabrielle Lyon: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle - Barbell Shrugged #367

Dr. Gabrielle Lyon: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle - Barbell Shrugged #367

Dr. Gabrielle Lyon is a functional medicine physician specializing in Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance ...

2 Jan 20191h 59min

The Bitcoin of Plants: Everything About CBD and The New Farm Bill — Real Chalk #56

The Bitcoin of Plants: Everything About CBD and The New Farm Bill — Real Chalk #56

You might know a thing or two about CBD, but I guarantee you are not on the level with Mike Banhagel, the founder of Seven Points CBD. This guy can define words most people can't pronounce, and he exp...

1 Jan 20191h 28min

Jess Magic: Creating a Voice for Freedom — The Bledsoe Show #115

Jess Magic: Creating a Voice for Freedom — The Bledsoe Show #115

Jess Magic is a heARTist, a soul-stirring songstress, and a muse for today's generation of change-makers. More than a singer, Jess is a musical story-teller who creates compelling opportunities for pe...

31 Des 20181h 23min

Jeff & Derz: The Way Ahead: What's Next For Feed Me Fuel Me in 2019  — Feed Me Fuel Me #119

Jeff & Derz: The Way Ahead: What's Next For Feed Me Fuel Me in 2019  — Feed Me Fuel Me #119

Closing out 2018 on the highest of highs! Jeff (@iamjeffthornton) and Derz (@coachderz) are moving full steam ahead with Feed Me Fuel Me TV. Our time with the Shrugged Collective (@shruggedcollective)...

27 Des 201837min

Emmie Satrazemis: Just Tell Me What to Eat  — Barbell Shrugged #366

Emmie Satrazemis: Just Tell Me What to Eat  — Barbell Shrugged #366

Emmie Satrazemis is a board-certified sports nutritionist, registered dietitian, and Nutrition Director at Trifecta. Emmie is a veggie fanatic who loves to have fun while spreading the good word of nu...

26 Des 20181h 9min

Andrea Ager: Faith, Fitness, and Finding Your Passion — Real Chalk #55

Andrea Ager: Faith, Fitness, and Finding Your Passion — Real Chalk #55

Andrea Ager is passion personified. She attacks everything she does with her whole heart, whether it's running track, competing in CrossFit, coaching her AgerBomb seminars, or sharing her faith. As a ...

25 Des 20181h 23min

Populært innen Helse

hvordan-har-du-det-mann
lydartikler-fra-aftenposten
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-sunn-okonomi
rss-lopedrommen
foreldreradet
hjernesterk
helsetipspodden
treningsprat
sinnsyn
klimaks
g-punktet
hormonelle-frida