What to wear

Reuben discusses the importance of dressing appropriately for obstacle course races (OCRs). He emphasizes that the right clothing and accessories not only enhance performance but also minimize the risk of injuries and discomfort. Reuben breaks down OCR attire into three key areas: shoes, clothing, and accessories. For footwear, he recommends lightweight shoes with excellent traction, water drainage, and durability. Shoes should fit well and provide ample toe protection for the varied terrain and obstacles encountered in OCRs. Reuben personally suggests trail running shoes like Hoka and Peregrines from Saucony. When it comes to clothing, Reuben advises finding a balance between comfort, protection, and flexibility. Moisture-wicking fabrics that prevent chafing are recommended, and compression clothing can provide added support and reduce fatigue. Loose-fitting clothes that can get caught on obstacles should be avoided, and lightweight, quick-drying materials are preferable to avoid excess weight when wet. Dressing appropriately for the weather conditions is also essential, such as wearing light-colored clothing and sunscreen in hot weather and layering clothing for colder climates. Reuben then discusses accessories that can enhance the OCR experience. Hydration is crucial, and he suggests investing in a hydration pack or belt. Gloves can provide better grip, protect against blisters, and reduce injury risk. Other accessories like hats, headbands, buffs or bandanas, and sunglasses are recommended for sweat management, sun protection, and debris shielding. The host concludes with a few quick tips: testing gear beforehand, dressing in layers for changing weather, and bringing a change of clothes for after the race. By following these guidelines and selecting the right gear, OCR participants can be prepared, safe, and comfortable while taking on any challenge. Reuben reminds listeners that clothing and accessories are tools to achieve OCR goals, and they should be chosen wisely and be prepared for the unexpected. The episode ends with a final message of training, focus, and pushing limits while staying safe in OCRs.