Ep 91 ~ Snack episode, Habits with your Hosts Shell and Tiana

Ep 91 ~ Snack episode, Habits with your Hosts Shell and Tiana

Join Shell and Tiana as they explore the evolving journey of managing lipoedema. From habit stacking to fitness routines, they share personal insights and practical tips for adapting to life's ebbs and flows. Whether you're dealing with a new diagnosis or seeking ways to improve your daily routine, this episode provides a supportive and relatable conversation.

Chapters:

Introduction and Setting (0:00 - 2:30)

Shell introduces the episode from Coffs Harbour. Tiana and Shell discuss the beauty of the location.

Current Routines and Changes (2:31 - 10:00)

Discussion on how their routines have evolved. Shell shares her new mindset on flexibility.

Habit Stacking and Daily Practices (10:01 - 18:00)

The concept of habit stacking and its benefits. Tiana talks about her fitness routine and challenges.

Community and Support (18:01 - 25:00)

The importance of community in personal growth. Tiana's experience with fitness classes and support.

Conclusion and Reflections (25:01 - End)

Final thoughts on embracing change and future plans. Shell and Tiana discuss the importance of adaptability.

Powered by https://www.elegancecare.com.au/

Hosts on Instagram

Shelley https://www.instagram.com/shell_peers

Tiana

https://www.instagram.com/me_and_my_lipoedema

The Lipoedema Podcast

Instagram

https://www.instagram.com/the_lipoedema_podcast/

Facebook

https://www.facebook.com/profile.php?id=61550287043665&mibextid=ZbWKwL

YouTube

⁠https://www.youtube.com/@thelipoedemapodcast⁠

Spotify

⁠https://open.spotify.com/show/⁠thelipoedemapodcast

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Episoder(141)

Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

Ep. 137 ~ Niamh on Endermologie, Lipoedema Support, and Lymphatic Health

In this episode of The Lipoedema Podcast, Shell and Tiana speak with Niamh about Endermologie, how the treatment works, and why it can be a helpful part of a broader support plan for people living wit...

12 Aug 23min

Ep 136 ~ Shell and Tiana explore Ai

Ep 136 ~ Shell and Tiana explore Ai

In this episode, Shell and Tiana explore the nuanced role of artificial intelligence in health management, emphasising the importance of critical thinking and personal context. They share insights fro...

5 Aug 31min

Ep 135 Nurse with Lipoedema Clare Pettit

Ep 135 Nurse with Lipoedema Clare Pettit

In this episode, Claire Pettit shares her personal journey with lipoedema, the challenges of diagnosis, and the importance of early intervention and advocacy. She discusses practical management strate...

29 Jul 37min

Ep 134 ~ Journey with Jes

Ep 134 ~ Journey with Jes

In this episode, Jes Machuca shares her personal journey with lipoedema, the emotional and physical challenges she faced, and how her experience led her to support other women through counselling. Dis...

22 Jul 34min

Ep. 133 ~ Lipoedema host Shnack Diagnosis

Ep. 133 ~ Lipoedema host Shnack Diagnosis

In this episode, Shell and Tiana discuss recent health diagnoses, including hEDS and POTS, their impact on daily life, and strategies for managing chronic conditions with mindfulness and self-care.Cha...

15 Jul 28min

Ep 132 Post Surgery Carer role with Claire DiZane

Ep 132 Post Surgery Carer role with Claire DiZane

In this episode, Tiana and her mum, Claire, discuss the experience of being a carer during liposuction surgery for lipoedema. They share insights on preparation, emotional support, practical tasks, an...

8 Jul 29min

Ep 131 Get the F*CK Unstuck with Loz Antonenko

Ep 131 Get the F*CK Unstuck with Loz Antonenko

In this insightful interview, Loz Antonenko, the Mojo Mentor, shares her personal journey with lipoedema, debunks common myths, and offers practical strategies for managing the condition through movem...

1 Jul 48min

Ep 130 Dianne prepares for lipoedema surgery

Ep 130 Dianne prepares for lipoedema surgery

In this episode, Diane Romano shares her journey towards lipoedema surgery, discussing her feelings of anxiety, the importance of understanding the procedure, and her preparations for the upcoming ope...

24 Jun 28min

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