129: Understanding Your Adult Attachment Style with Sarah Sherwood
The Next Level26 Feb 2018

129: Understanding Your Adult Attachment Style with Sarah Sherwood

I invited Sarah Sherwood back on the show today to talk about adult attachment theory and adult attachment styles. I'm relatively new to attachment theory, but the little I have dug into it helped me start understanding my own patterns of relating and why they exist.

The basic understanding of this theory is that how you regulate and experience yourself is in some ways a product of how you learned to relate with your primary care givers. We develop patterns of engaging with other people and relating based on whether or not our needs were being met and whether or not the world felt safe.

As you'll hear Sarah talk about, we develop behaviors from that experience to relate with other people to ensure we get what we need.

In this episode you'll learn

  • How each of us have these biologically wired in patterns of relating
  • Our most driving need is connection with other humans and how that helps us understand our sense of safety
  • How these styles get patterned into our nervous system
  • The 4 Attachment styles
  • How our emotional needs getting met or not greatly impacts our attachment style and patterns of relating
  • The relationship between attachment style and healthy boundries
  • How anxiety and distraction could possibly stem from these attachment styles
  • A mantra for parents is perceptive over perfect
  • Having a balance between chaos and rigidity in parenting
  • Practicing affective communication and vulnerability in safe relationships are some of the biggest places to start

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

198: Fueled by Faith for Purpose Driven Leaders with Ellie Tsai

198: Fueled by Faith for Purpose Driven Leaders with Ellie Tsai

In this episode I talk with Peak Performance & Optimization Coach Ellie Tsai who helps busy women master time, structure, and emotional resilience to create a life of balance and ease. Combining life ...

14 Feb 202530min

197: How To Be World Class At Anything

197: How To Be World Class At Anything

Have you ever felt like you've tried it all but just can't seem to grow in one particular area of your life or business? If you're into growth but you find yourself still stuck in the same situation o...

20 Aug 202011min

196: Why Learning And Growth Is Slowing You Down And What To Do Instead

196: Why Learning And Growth Is Slowing You Down And What To Do Instead

Do you value learning and growth, but sense that it could actually be getting in your way more than it's helping you? While learning and growth are two values that absolutely make you the amazing coac...

6 Aug 202017min

195: How to Manage Expectations, Exercising Trust, and Removing Resistance

195: How to Manage Expectations, Exercising Trust, and Removing Resistance

Coaches and Entrepreneurs, Have you ever felt like everything you do should have some kind of return? This episode talks about what happens when we think from the mindset of instant gratification, whe...

23 Jul 202010min

194: Why You Multitask, Why It's Diluting Your Focus, and What To Do Instead

194: Why You Multitask, Why It's Diluting Your Focus, and What To Do Instead

One really bad habit of most coaches and creative entrepreneurs I know is the tendency to multitask which usually leads to dropping the ball somewhere AND making mistakes. You definitely want to be ab...

9 Jul 202011min

193: How to Channel Emotions and Embracing Anxiety with Karla McLaren

193: How to Channel Emotions and Embracing Anxiety with Karla McLaren

With the state of the world right now it's more important than ever to understand how to be with heightened emotions, how to truly understand them, and what to do with them. In this episode you'll lea...

25 Jun 202043min

192: How Your Future Can Define Your Personality More Than Your Past with Benjamin Hardy

192: How Your Future Can Define Your Personality More Than Your Past with Benjamin Hardy

Today I sit down with Dr. Benjamin Hardy to talk about his new book Personality Isn't Permanent. Today you'll learn why Ben got deeper into writing about and getting into the conversation around traum...

11 Jun 202051min

191: The #1 Thing That Keeps Coaches From Leading

191: The #1 Thing That Keeps Coaches From Leading

There is one thing that keeps coming to the top of my list of what keeps coaches from fully leading themselves and their clients. It's actually a mix of a few things, but they have one thing in common...

14 Mai 202013min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kunsten-a-leve
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
hverdagspsyken
sinnsyn
fryktlos
gravid-uke-for-uke
rss-sarbar-med-lotte-erik
rss-var-forste-kaffe
kvallm
tomprat-med-gunnar-tjomlid
rss-impressions-2
rss-bak-luftfarten
laringsmiljo-i-skole-og-barnehage-uis-podkast