Ask Kati Anything23 Sep 2025

Grace Helbig on Burnout, Breast Cancer & Building a New Life

In this revealing conversation, Grace Helbig opens up about her early days of YouTube stardom, to the burnout that followed, and facing breast cancer head-on. She shares behind-the-scenes stories of navigating the chaos of internet fame, the toll it took on her mental health, and how stepping away gave her the clarity to return on her own terms. Grace dives deep into the emotional and psychological impact of living life online, the loss of community in the creator space, and how her diagnosis reshaped her priorities. Now, with a renewed sense of purpose, she’s transforming pain into art through her new live comedy show, bringing humor and honesty to life’s hardest moments. Whether you’re a longtime fan or discovering Grace for the first time, this episode is an inspiring, unfiltered reminder that it’s never too late to reinvent yourself. Episode Sponsor: I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at ⁠Babbel.com/KATI⁠ My new book is available for pre-order! Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. More Grace: https://www.youtube.com/@itsgrace/videos This Might Get Weird (podcast) https://www.youtube.com/channel/UC6qM1-K69UGys_BnilnWZ7w More Kati: https://www.youtube.com/@Katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY Ask Kati Anything ep. 275 | Your mental health podcast, with Kati Morton, LMFT I’ve teamed up with Babbel to give you 55% off your subscription—but only for listeners—at Babbel.com/KATI ONLINE THERAPY (enjoy 10% off your first month) While I do not currently offer online therapy, BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/kati PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(314)

The "Anxious-Avoidant" Therapy Trap: Why You’re Scared to Rely on Your Therapist

In this episode of Ask Kati Anything, licensed therapist Kati Morton, LMFT, dives into the complex intersection of social media and mental health. We explore how to protect yourself from "rage-bait" a...

29 Jan 50min

Trauma Therapy Feels Worse Before It Gets Better

Today, we are diving deep into the complexities of trauma, connection, and the healing journey. If you’ve ever felt like your therapy progress is backsliding or that you’re becoming more overwhelmed a...

15 Jan 52min

Why You Can’t Stop Betraying Yourself (How to Finally Trust Your Gut)

Whether you are dealing with childhood trauma and shame, navigating the grief of life transitions after graduation, or learning to trust your instincts after years of self-betrayal, this episode provi...

12 Jan 1h 4min

Why Your Eating Disorder Craves Validation (Is it "Attention Seeking"?)

In this episode, licensed marriage and family therapist Kati Morton dives deep into the complex psychology of eating disorders, the lasting "blueprint" of childhood trauma, and why certain coping mech...

1 Jan 59min

Can You Heal in the Place That Made You Sick?

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton explores a wide range of mental health topics, from the nuances of cognitive distortions to the complexities of...

27 Des 20251h 10min

I Thought My Life Was Doomed

In this episode of Ask Kati Anything, licensed therapist Kati Morton sits down with Tone It Up co-founder and New York Times bestselling author Karena Dawn for a deeply personal conversation about tra...

19 Des 202551min

Why You Push People Away When You Need Them Most

In this episode of Ask Kati Anything, we dive deep into the complex and often unspoken corners of mental health recovery. We explore the psychology behind why some individuals experience persistent su...

11 Des 202559min

The Selfish Choice: Childfree Living, Anxiety, and the Fear of Regret

Barbara Dunkelman is here to chat about her incredible journey from being a fan to being the voice of Rooster Teeth’s Yang Xiao Long on RWBY. She opens up about the company's unexpected closure, deali...

4 Des 20251h 13min