Olav - Marathon Planning and Training

Olav - Marathon Planning and Training

Olav joins David to discuss all things marathon training. This includes how to periodise shoes, the use of crosstraining, how long to run and knowing when you need to do shorter, faster work as a marathoner.


(00:00) Introduction

(01:20) How Does Olav Approach a Standalone vs Ironman Marathon

(04:30) Should Runners be Crosstraining for Extra Volume?

(11:59) How Should Running be Split up Across a Day

(16:45) What’s the Longest Run Olav Would Use in Training for a Marathoner?

(25:00) Microcycle Length in Marathoners

(33:47) When Should Marathoners Focus More On Shorter Efforts?

(41:57) Periodisation of Shoes


Thanks to the sponsors of this podcast series:

VO2Master

To book your 1 on 1 call head to https://vo2master.com/norwegian-method/

Website: https://vo2master.com/

Instagram: @vo2master

YouTube: https://www.youtube.com/c/VO2Master


Maurten

To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code “TNMS1” at checkout. The code is applicable once per customer, on all products except the Maurten Bicarb System, valid until 31/12/2025.

Maurten Website

Instagram: @maurten_official

YouTube: https://www.youtube.com/c/MaurtenOfficial



Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman


Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(64)

Gustav & Kristian - 70.3 World Championships Preview

Gustav & Kristian - 70.3 World Championships Preview

The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out. (00:00) ...

10 Sep 41min

Kristian - Post Challenge Roth  

Kristian - Post Challenge Roth  

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. (00:00) Intr...

9 Jul 40min

Gustav - Post IM Frankfurt Review

Gustav - Post IM Frankfurt Review

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. (00:00) Introduction(00:30) How is Gustav? (00:53) Recent Training Form(01...

2 Jul 48min

Olav - Kristian’s VO2Max Testing 

Olav - Kristian’s VO2Max Testing 

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. (00:00) Introduction(00:45) How is Olav? (01:24) Why is Olav Testin...

7 Mai 1h 31min

Kristian - Post IM Texas and Mid Season Breaks

Kristian - Post IM Texas and Mid Season Breaks

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. (00:00) Introduction(00:28) How is Kristian? (01:40) Hype in the Buildup and its Impact (02:54) Compet...

24 Apr 43min

Kristian - Post IM 70.3 Oceanside Records

Kristian - Post IM 70.3 Oceanside Records

Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the rac...

4 Apr 42min

Kristian - IM 70.3 Geelong Win & Travel Advice

Kristian - IM 70.3 Geelong Win & Travel Advice

Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and...

24 Mar 40min

Gustav & Solveig - Training Camp & Dealing with Injury

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Gustav and Solveig join David from Sierra Nevada to discuss training camp and how things have gone for them there. Gustav discusses dealing with injury, while Solveig discusses her plans for the year,...

19 Mar 39min

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