#761 Validation & Belonging - Dr. Caroline Fleck

#761 Validation & Belonging - Dr. Caroline Fleck

Dr. Caroline Fleck is a cognitive behavioral psychologist, an author, and an Adjunct Clinical Instructor at Stanford. She joins Paul to discuss validation and the importance of belonging. She also provides useful tips on how to support yourself and others with acceptance. Look for her new book, Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life


More about Dr. Fleck

https://www.instagram.com/stories/carolinefleckphd/

https://www.tiktok.com/@drcarolinefleck

https://www.linkedin.com/in/carolinefleck/

www.drcarolinefleck.com


BIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new one. You can take it at Gum.FM/Mental.


If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com


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Episoder(688)

#785 - Owning Our Issues In Relationships - Zach Brittle

#785 - Owning Our Issues In Relationships - Zach Brittle

Marriage Therapist Zach Brittle talks with Paul about things that can kill marriages, his own struggles with coping with his feelings -especially anger- and how to truly work as a team in relationship...

30 Jan 1h 28min

#784 Family Secrets & Letting Go - Sophia Laurenzi

#784 Family Secrets & Letting Go - Sophia Laurenzi

Writer/Journalist Sophia Laurenzi @Sophia_Laurenzi shares about the family secrets that were kept from her for years, her father coming out of the closet and his battles with mental health, her strugg...

23 Jan 2h 15min

#783 Reconciling Good Memories Of Abusers - Jennifer Westcott #4

#783 Reconciling Good Memories Of Abusers - Jennifer Westcott #4

Jennifer Westcott is a therapist and regular guest on the pod. This week, she and Paul discuss the complexity of reconciling good memories with abusive memories and the pain of missing family members ...

16 Jan 1h 37min

#782 Loss, Empathy & Resilience - Kyle Kittleson

#782 Loss, Empathy & Resilience - Kyle Kittleson

Kyle Kittleson is a YouTube host and a mental health and animal advocate. He shares his experience with losing his mother as a child, how it affects his adult relationships, and the importance of buil...

9 Jan 1h 10min

#781 Losing A Parent - Sarah Haufrect Returns

#781 Losing A Parent - Sarah Haufrect Returns

Sarah Haufrect is a returning guest and long-time listener who shares her experience with loss, grief, and the parent-child relationship. She opens up about processing her mother’s borderline personal...

2 Jan 1h 37min

#780 Best Of - Janet Varney (Our Very 1st Ep)

#780 Best Of - Janet Varney (Our Very 1st Ep)

The very first MIHH ep ever which originally aired in March of 2011.. Paul interviews his Dinner and a Movie co-host Janet Varney (@theJVClub) about her battles with anxiety, depression food and panic...

26 Des 202558min

#779 Depression & Anxiety - Best Of - Jamie Denbo

#779 Depression & Anxiety - Best Of - Jamie Denbo

This ep was one of our first ever, recorded in 2011. Comedic actress / improvisor / writer / podcaster Jamie Denbo aka @JamieDenbo talks about being an only child, born to Jewish parents whose lives, ...

19 Des 20251h 30min

#778 Surviving The Deepest Depths - Laura Moran

#778 Surviving The Deepest Depths - Laura Moran

Laura Moran is a television writer. She talks about a lifelong battle with depression, self-harm and the suicide attempt that helped her realize she needed help resulting in a stay in a psychiatric fa...

12 Des 20251h 46min

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