The Lifestyle Dermatologist8 Jul 2023

8-Vitamin C and your skin: EVERYTHING you need to know.

In this episode, we cover EVERYTHING you need to know about vitamin C. Should you be consuming it for skin health? Is there benefit to using it topically if you are ingesting it? What specific benefits do you get from using vitamin C topically on your skin? These and MANY other questions get answered in this episode. You’ll learn 10 easy-to-remember benefits that vitamin C provides for your skin. Christie spent a lot of time preparing to make this video, scouring the medical literature, and provides you with an easy-to-understand guide on using vitamin C for your skin. This is one episode you won’t want to skip over — take your time and listen to each detail.

Citations:

Coerdt KM et al. Vitamins A, B, C, and D: A short review for the dermatologist. Alternative Therapies. July/Aug 2021; 27 (40): 41-48.

Kameyama et al. Inhibitory effect of magnesium l-ascorbyl-2-phosphate (VC-PMG) on melanogenesis in vitro and in vivo. JAAD. VOLUME 34, ISSUE 1 <https://www.jaad.org/issue/S0190-9622(00)X0149-1>, P29-33, JANUARY 1996

Herndon J. Et al. An Open Label Clinical Trial to evaluate the efficacy and tolerance of a retinol and Vitamin C facial regimen in Women with mild to moderate hyperpigmentation and photodamaged facial skin. J Drugs Dermatol 2016; 15 (4): 476-82.

Humbert P et al. Bateman purpura (dermatoporosis): a localized scurvy treated by topical vitamin C - double-blind randomized placebo-controlled clinical trial. JEADV 2018; 32: 323-28.

Lin J et al. UV photoprotection by combination topical antioxidants vitamin C and Vitamin E. JAAD 2003; 48: 866-74.

Lin, F et al. Ferulic Acid Stabilizes a Solution of Vitamins C and E and Doubles its Photoprotection of Skin. Journal of Investigative Dermatology. Volume 125, Issue 4 <https://www.sciencedirect.com/journal/journal-of-investigative-dermatology/vol/125/issue/4>, October 2005, Pages 826-832

Pullar JM et al. The Roles of Vitamin C in Skin Health. Nutrients 2017; 9: 866.

Valacchi G et al. Protective Effects of topical vitamin C compound mixtures against ozone-induced damage in Human Skin. Journal of Investigative Dermatology 2017; 137: 1373-1375.

Yokota M et al. Evaluation of the anti-wrinkle effect of a lipophilic pro-vitamin C derivative, tetra-isopalmitoyl ascorbic acid. J Cosmet Dermatol 2002; 21: 3503-3514

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Episoder(47)

47-An Anti-Wrinkle Diet & Our Thankful Farewell.

A big thanks to everyone who supported the show. Reference: Skin Therapy Lett. 2020 Mar;25(2):3-7. Go to mdcrafted.co for all of your natural skin care needs.

8 Jan 202412min

46-Sick and Tired of Having a Red Face?

Remember, check out our new shampoo and body solid bar cleanser. It’s great for your skin and great for the environment. Go to mdcrafted.co/products/bar Reference J Am Acad Dermatol 2023;88:1300-7

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45-Let's refresh ourselves on this topic (pun intended).

In today's episode, we're going to talk about peppermint. Reference: Dermatitis 2010; 21 (6):327-329. For the best lotion money can buy, check out it at MDCrafted.co.

12 Des 20237min

44-Eat this and sunburn less? Check out what the science says.

In this episode, you're going to learn about a dietary intervention that may increase your sunburn threshold. Now, go eat some of this magic food. Reference: J. Nutr. 131: 1449–1451, 2001 Do you ne...

5 Des 20238min

43-Let's Demystify Vitamin C Derivatives

In this episode, you're going to learn about vitamin C derivatives and what to look for in your vitamin C product. Reference: J Cosmetic Dermatol 2022; 21:2349-59.

3 Des 20234min

42-Guys, Don't Make This Mistake When It Comes to Your Skin Care Regimen.

In this episode, you're going to learn about the potential harms of tea tree and lavender oils. Reference: N Engl J Med 2007 356:479-85. Check out our all natural moisturizer at mdcrafted.co.

28 Nov 20238min

41-If you take Accutane, listen to this.

In this episode, you're going to learn about some supplements that can offset the side effects of taking accutane. Reference: Shields A et al. The role of oral nutraceuticals as adjunctive therapy to...

21 Nov 20236min

40-Food & Cancer: Yes, There's a Connection.

In this episode, you're going to learn about melanoma and your gut microbiome. Hint, the food you eat influences your risk. Reference: Witt RG et al. Gut microbiome in patients with early-stage and l...

14 Nov 20239min