14-Stop eating this, and start eating this: A guide to your DIET and ACNE.

14-Stop eating this, and start eating this: A guide to your DIET and ACNE.

In this episode, we cover:

  • how diet directly affects your likelihood of having acne
  • what foods cause acne
  • what foods can help with acne
  • how to eat for healthier skin

References:

Baquerizo K et al. Probiotics and probiotics in dermatology. JAAD 2014; 71: 814-21.

Meixiong J et al. Diet and Acne: a systematic review. JAAD Int 2022; 7: 95-112.

Melnick et al. Linking diet to acne metabolomics, inflammation and comedogenesis: an update. Clinical, Cosmetic and Investigational Dermatology 2015; 8: 371-388.

Podgorska A et al. Acne vulgarism and intake of selected dietary nutrients - a summary of information. Healthcare 2021; 9: 668.

Zamil DH et al. Acne related to dietary supplements. Dermatology Online J. 2020; 26 (8): 13030.

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Episoder(47)

47-An Anti-Wrinkle Diet & Our Thankful Farewell.

47-An Anti-Wrinkle Diet & Our Thankful Farewell.

A big thanks to everyone who supported the show. Reference: Skin Therapy Lett. 2020 Mar;25(2):3-7. Go to mdcrafted.co for all of your natural skin care needs.

8 Jan 202412min

46-Sick and Tired of Having a Red Face?

46-Sick and Tired of Having a Red Face?

Remember, check out our new shampoo and body solid bar cleanser. It’s great for your skin and great for the environment. Go to mdcrafted.co/products/bar Reference J Am Acad Dermatol 2023;88:1300-7

30 Des 20238min

45-Let's refresh ourselves on this topic (pun intended).

45-Let's refresh ourselves on this topic (pun intended).

In today's episode, we're going to talk about peppermint. Reference: Dermatitis 2010; 21 (6):327-329. For the best lotion money can buy, check out it at MDCrafted.co.

12 Des 20237min

44-Eat this and sunburn less? Check out what the science says.

44-Eat this and sunburn less? Check out what the science says.

In this episode, you're going to learn about a dietary intervention that may increase your sunburn threshold. Now, go eat some of this magic food. Reference: J. Nutr. 131: 1449–1451, 2001 Do you ne...

5 Des 20238min

43-Let's Demystify Vitamin C Derivatives

43-Let's Demystify Vitamin C Derivatives

In this episode, you're going to learn about vitamin C derivatives and what to look for in your vitamin C product. Reference: J Cosmetic Dermatol 2022; 21:2349-59.

3 Des 20234min

42-Guys, Don't Make This Mistake When It Comes to Your Skin Care Regimen.

42-Guys, Don't Make This Mistake When It Comes to Your Skin Care Regimen.

In this episode, you're going to learn about the potential harms of tea tree and lavender oils. Reference: N Engl J Med 2007 356:479-85. Check out our all natural moisturizer at mdcrafted.co.

28 Nov 20238min

41-If you take Accutane, listen to this.

41-If you take Accutane, listen to this.

In this episode, you're going to learn about some supplements that can offset the side effects of taking accutane. Reference: Shields A et al. The role of oral nutraceuticals as adjunctive therapy to...

21 Nov 20236min

40-Food & Cancer: Yes, There's a Connection.

40-Food & Cancer: Yes, There's a Connection.

In this episode, you're going to learn about melanoma and your gut microbiome. Hint, the food you eat influences your risk. Reference: Witt RG et al. Gut microbiome in patients with early-stage and l...

14 Nov 20239min

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