#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1229)

#905 The Supplements That ACTUALLY Work with Ben Azadi

#905 The Supplements That ACTUALLY Work with Ben Azadi

Not all supplements are created equal—in fact, many of the ones on the market result in expensive urine. The key is to use high-quality supplements derived from whole foods versus synthetic supplement...

21 Nov 202425min

#904 10 Foods That Will GUARANTEE Fat Loss with Ben Azadi

#904 10 Foods That Will GUARANTEE Fat Loss with Ben Azadi

There are two types of food that we eat… Foods that cause fat gain, and food that cause fat loss. In this lesson, I’ll be sharing with you 10 foods that will guarantee fat loss. Add these foods to ...

20 Nov 202447min

#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, ...

18 Nov 20241h 10min

#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi

#902 Increase Cholesterol & Fat: Fix Your Heart & Inflammation Naturally with Ben Azadi

Heart disease remains the number one killer, but is fat really to blame? In this eye-opening episode, Ben Azadi breaks down the shocking statistics and common misconceptions surrounding heart health. ...

15 Nov 202458min

#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi

#901 Insulin BLOCKS Fat Burning - #1 Key To Weight Loss with Ben Azadi

After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percent body fat, I cracked the fat loss code. The code that unlocks fat loss is lowering insulin.  ...

14 Nov 202426min

#900 The FASTEST Way To Fix Fatty Liver Naturally - 6 Common Symptoms with Ben Azadi

#900 The FASTEST Way To Fix Fatty Liver Naturally - 6 Common Symptoms with Ben Azadi

Fatty liver disease, encompassing both non-alcoholic fatty liver disease (NAFLD) and alcoholic liver disease (ALD), is a prevalent condition in the United States. NAFLD affects approximately 24% of U....

13 Nov 202424min

#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle

#899 "It Only Takes 5 Minutes Per Day!" - A Shocking New Way To Burn Fat & Build Muscle Extremely Fast with Ulrich Dempfle

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich exp...

11 Nov 202459min

#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi

#898 Drink THIS For Massive Fasting Benefits - 4 Intermittent Fasting Drinks with Ben Azadi

Intermittent fasting is one of the best ways to lower inflammation and lose serious weight. It turns out, you can significantly enhance the benefits of fasting with these 4 intermittent fasting drinks...

8 Nov 202430min

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