#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise. You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism. Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the benefits of morning sunlight for circadian health, and how hydration with electrolytes jumpstarts your day. Backed by science and easy to implement, these strategies help you burn fat naturally at any age. Free eBook →https://bit.ly/45AKul9 Event dates → http://benazadi.com/events Metabolic Freedom Book → http://www.metabolicfreedombook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1229)

#897 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You with Ben Azadi

#897 #1 Absolute Worst Blood Pressure Advice Your Doctor Gives You with Ben Azadi

Stunning as it may sound, nearly half of Americans ages 20 years and up – or more than 122 million people – have high blood pressure, according to a 2023 report from the American Heart Association.  ...

7 Nov 202428min

#896 Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week with Ben Azadi

#896 Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week with Ben Azadi

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients.  It’s important to follow these steps in the order they are pr...

6 Nov 202432min

#895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry

#895 Unlock Ancient Health Secrets with This #1 Carnivore Diet Tip (Simple & Powerful!) with James Barry

Today, I am blessed to engage in a thought-provoking conversation with James Berry, founder of Pluck and a former celebrity chef. We dive into the importance of ancestral nutrition and the benefits of...

4 Nov 20241h 7min

#894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi

#894 The Fastest Way To Burn Fat, Build Muscle & Live Longer! With Dr Jason Fung, Dr Steven Gundry, Shane O'Mara & Ben Azadi

In this powerhouse episode, join four of the most influential experts in health and wellness as they uncover the science-backed secrets to burning fat, building muscle, and living a longer, healthier ...

1 Nov 20242h 24min

#893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi

#893 The 10 Top Signs Your Body Needs More Nutrients: How to Address the Deficiencies with Ben Azadi

Are you eating healthy but still feeling off? 🧐 You might be missing key nutrients your body’s crying out for! In today’s video, I’m breaking down the top 10 warning signs of nutrient deficiencies an...

31 Okt 202430min

#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi

#892 How To Lose 10 Pounds In 7 Days Using These Keto Egg Rules with Ben Azadi

I’m going to be sharing with you a 7 day protocol for you to lose 10 pounds or more with these keto egg rules. This protocol is perfect for the following people… You’ve lost weight, and you’re look...

30 Okt 202423min

#891  Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic

#891 Drink This To Stop Brain Fog, Boost Energy & Prevent Cognitive Decline! With Mario Brainovic

Today, I am blessed to dive into a fascinating discussion with Mario Brainovic, a leading researcher on water and its profound effects on health. We explore the critical role of hydration and the qual...

28 Okt 20241h 9min

#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi

#890 The 7 Keto Mistakes I Wish I Could Undo with Ben Azadi

I’ve been following a keto diet since 2013.  #1 Mistake: Thinking keto is a high fat diet #2 Mistake: Not supporting the liver #3 Mistake: Not increasing electrolytes and minerals  #4 Mistake: Eat...

25 Okt 202436min

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