High protein diets are dead
Root Cause Healing by Theo Bergmann2 Mar 2025

High protein diets are dead

Book your free discovery call now: www.theobergmann.com

In this video, Theo Bergmann gives a deep dive into the truth about protein and its role in our diets. Contrary to popular belief and the massive marketing push by the protein industry, high protein diets might not be the golden key to optimal health, athletic performance, or even muscle building that we've been led to believe. Drawing from his personal experience as a professional soccer player, Theo Bergmann shares how reducing his protein intake actually led to improvements in his energy levels, focus, and overall health.He'll explore the hidden downsides of high protein and high fat diets, including the strain they put on your liver and digestive system, and debunk the myth that more protein equals better health. Discover why carbohydrates and mineral salts are the true heroes of our diet, essential for everything from muscle building to long-term vitality and how breast milk's composition provides clues to our optimal diet whether you want to build muscle, loose weight or overcome chronic illnesses.

Book your free discovery call now: www.theobergmann.com ⁠

on IG: https://www.instagram.com/_theobergmann/

Based on Medical Medium Information

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Episoder(165)

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