46. Curiosity: Your Most Useful Life Skill
This episode of Healing CPTSD finishes off a mini series unpacking emotions. Today we're talking about curiosity.I share how curiosity can be a quiet but potent force in trauma recovery — one that hel...
1 Jun 202516min
45. Build Your Confidence and Self Worth
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopIn this episode of Healing...
25 Mai 202522min
44. Loneliness: When You Crave Connection and Fear It Too
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopIn this episode, we're diving in...
18 Mai 202516min
43. Why You Feel So Guilty — and How to Stop
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopThis episode I’ll walk you through how...
11 Mai 202522min
42. How Gratitude Helps Us Heal
🎁 Get 40% off all resources to celebrate Healing CPTSD turning one with the code GRATITUDE at checkout 🎁 Nervous System Workbooks | EMBODY The WorkshopThis episode marks one year of the podcast a...
4 Mai 202557min
41. Getting Comfortable with Anger
In this episode of Healing CPTSD, we dive into the complex emotion of anger as part of our series on unpacking emotions. I'll explain how anger is actually a crucial boundary setter and protector, and...
27 Apr 202525min
40. Befriending Fear & How To Use It For Personal Growth
Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it. Fear, like all emot...
20 Apr 202520min
39. The Grief of Healing
Navigating the Grief in Healing: Understanding and Honouring the ProcessI believe that grief goes hand in hand with healing from childhood trauma. In this week’s episode, we'll explore why that is and...
13 Apr 202530min
