41. Getting Comfortable with Anger
In this episode of Healing CPTSD, we dive into the complex emotion of anger as part of our series on unpacking emotions. I'll explain how anger is actually a crucial boundary setter and protector, and...
27 Apr 202525min
40. Befriending Fear & How To Use It For Personal Growth
Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it. Fear, like all emot...
20 Apr 202520min
39. The Grief of Healing
Navigating the Grief in Healing: Understanding and Honouring the ProcessI believe that grief goes hand in hand with healing from childhood trauma. In this week’s episode, we'll explore why that is and...
13 Apr 202530min
38. Your Emotions Are Telling You Something
In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust oursel...
6 Apr 202511min
37. Self-Sabotage
In this episode, we explore what self-sabotage really is, how it shows up in our lives, and why it’s often tied to nervous system responses and early conditioning. You'll also get some practical tools...
30 Mar 20258min
36. Debunking Myths About Nervous System Regulation
Debunking Myths About Nervous System Regulation in Complex PTSD HealingIn a world flooded with misinformation, it’s easy to feel overwhelmed when it comes to understanding nervous system regulation. I...
23 Mar 202520min
35. Building Aligned Community (How to Make Friends and Keep Them)
This episode explores the importance of creating and nurturing aligned communities. We'll unpack the (very common and socially anxiety provoking!) challenge of making and keeping friends when living w...
16 Mar 202534min
34. How to Heal: Fundamentals for the Healing Journey
Today we dive into the fundamentals of healing from complex PTSD and trauma, recognising that healing is a subjective and ongoing journey, not a destination. We discuss the importance of understanding...
9 Mar 202525min
