Motherhood Alliance Podcast31 Jul 2025

How to Set Realistic Fitness Goals in Every Season of Motherhood w/ Drea & Brit | Fit MOM

Drea & Brit — founders of the Motherhood Alliance and the prenatal/postpartum personal training business Fit Moms on the Move — are back to share more of their real-life expertise! 💪

In this episode, we break down how to set (and actually stick to) realistic fitness goals that flex with pregnancy, postpartum, toddlers, school-aged kids, and everything in between. Grab a notebook — this one’s packed with practical tips and mindset shifts to help you stay strong and motivated, no matter what season of motherhood you’re in.

In this episode, we discuss:

Unrealistic expectations moms often place on themselves
Simple tips for improving your physical and mental health in motherhood
The importance of working out during pregnancy
How to rebuild the foundations of your core after baby is born
Realistic fitness goals for the toddler/preschool years
Ways to measure progress outside of the scale

This episode is part of a 4-part series with Drea & Brit, owners of Fit Moms on the Move (and Motherhood Alliance) based out of Appleton, WI. Be sure to listen to them all!

Part 1: Balancing Motherhood and Fitness: Real Talk from Postpartum Personal Trainers
Part 2: How to Set Realistic Fitness Goals in Every Season of Motherhood
Part 3: The Hidden Physical Imbalances Most Moms Don’t Know They Have
Part 4: How to Prepare for an Optimal Postpartum Recovery Before Baby is Even Born

Connect with Drea & Brit:

🔗 Fit MOM's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

🔗 YouTube (free workouts)

About the Motherhood Alliance

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

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