What's causing my sugar cravings? – with Liz Earle

To celebrate World Sleep Day Liz is sharing five super simple strategies for improved sleep including keeping to a regular routine, having a caffeine curfew and getting outdoors.You can find the show ...

15 Mar 201912min

Liz is joined by Aly Dilks the Clinical Director of the Women's Health Clinic to talk designer vaginas, vaginal atrophy and how the latest in laser tech can help treat incontinence. You can find the s...

13 Mar 201931min

For International Women’s Day, Liz discusses the misinformation surrounding HRT and the launch of her new myth-busting e-guide – The Truth about HRT. You can find the show notes at https://lizearlewel...

8 Mar 201915min

Dr Louise Newson returns to the podcast for the second part of our pelvic health series. If you missed part one, be sure to tune in for a detailed look at vaginal dryness with Dr. Rebecca Lewis. Louis...

6 Mar 201935min

Liz shares menopause news and a sneak peek inside the brand new March/April issue of Liz Earle Wellbeing magazine.You can find the show notes at http://lizearlewellbeing.com/friday-five-1st-march/. H...

1 Mar 201911min

Instead of ditching biscuits and chocolate this Lent, we’re turning our eye to plastic. Liz talks to environmentalist, author and Tearfund’s Global Advocacy and Influencing Director Dr Ruth Valerio ab...

27 Feb 201938min

Liz shares five fabulous things from the world of wellbeing, including the benefits of eating organic, a cold water swimming collective, a delicious recipe for flu-fighting soup and the importance of ...

22 Feb 201911min

Liz shares her top juicing tips, the reason why we can all eat a little more chocolate, and chats with a listener to discover the role that the podcast has played in her wellbeing journey.You can find...

15 Feb 201911min