The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

The 5-9 After Your 9-5: Creating Evening Routines That Actually Stick

Transform your evenings with sustainable routines inspired by Benjamin Franklin's daily reflection practice! Here in this fast-listen Fall opener, Christa shares her personal 5-9 routine and Reddit research on how people actually spend their after-work hours. Discover evening frameworks for Head, Heart, and Body types, plus the critical fitness reminder for those on GLP-1 medications (like Ozempic) about preventing muscle loss. Learn about "Goldilocks Hours" - your daily 3.5-hour Sabbath period - and how to create marriage rhythms that support both partners. From morning foundations (prayer, journaling, exercise) to evening connection (6-10 hours weekly for couples), this episode offers practical wisdom for making your after-work hours intentional without being perfectionist. Includes the 7-minute workout app recommendation and insights on work and rest as well! Need to get back to school for your relationship? The Enneagram Intensive enrollment begins back up soon! Details coming Wednesday Head on over to ⁠⁠⁠⁠https://www.enneagramandmarriage.com/⁠⁠⁠⁠ to check out all of our amazing freebies and resources! Instagram: ⁠⁠⁠⁠@enneagramandmarriage⁠⁠⁠⁠ | ⁠⁠⁠⁠Facebook @ enneagramandmarriage ⁠⁠⁠⁠ Have a specific question? ⁠⁠⁠⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠⁠⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your phone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠ here!⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(563)

All About Enneagram 2s in Relationship

All About Enneagram 2s in Relationship

We're chatting about our lovely Enneagram 2s in this encompassing episode where we share not only well-known type qualities of 2s but also ways they can thrive within their relationships. We're also a...

2 Mar 202043min

Enneagram Typing & Your Favorite Shows

Enneagram Typing & Your Favorite Shows

SPECIAL FUN EPISODE: We're taking you through a laid-back, all-in-fun typing episode of your favorite show characters! Let's face it, we've all wanted to slap Enneagram labels on our favorite TV relat...

28 Feb 202034min

Males & the Enneagram

Males & the Enneagram

One of the most important aspects of any typing system is understanding that males and females are indeed somewhat different both socially and biologically and thus often have differing prevalent pers...

24 Feb 202028min

All About Enneagram 1s in Relationship

All About Enneagram 1s in Relationship

We're chatting about all things Enneagram 1 in this encompassing episode where we share not only well-known type qualities of 1s but also ways they can thrive within their relationships. We're also an...

17 Feb 202050min

Reaching Romantic Depths for Each Enneagram Type

Reaching Romantic Depths for Each Enneagram Type

As we move into Valentine’s Day weekend we’re talking about all things romance and the Enneagram! Whether you approach the world from your head, heart, or body, we’re covering how to go the distance w...

10 Feb 202036min

Enneagram Stances & Getting Healthier in Your Conflict Style

Enneagram Stances & Getting Healthier in Your Conflict Style

Aggressive, Withdrawing, Compliant…Depending on your Enneagram type, you’re probably prone to any one of these in relation to your partner, especially during a heated battle. In this episode, we exami...

3 Feb 202025min

Developing a Healthy Personal Identity in Marriage

Developing a Healthy Personal Identity in Marriage

In this episode, we talk about the concepts of leaning in to make sure you're listening to and loving your spouse well but also that you're balancing your own self-care and personality with it. Being ...

27 Jan 202033min

Feeling Safe Together: Understanding & Negotiating Enneagram Instincts in Relationship

Feeling Safe Together: Understanding & Negotiating Enneagram Instincts in Relationship

We all want to feel safe and yet sometimes marriage rips open our vulnerability in a way that nothing else can. Whether you lean towards self-preservation, social, or an intimate way of feeling safe i...

20 Jan 202025min

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